根据上文的“For most of us, it’s pretty easy to stand up for someone else. It’s not hard to say your friend deserves a raise at work or your mom should ask for a second opinion at the doctor. (对我们大多数人来说,支持别人是很容易的。你可以说你的朋友在工作上应该加薪,或者你的...
Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
Giving in to other people all the time only leads to feelings of resentment; and when you do make a stand, you may feel guilty. This book advises how to get rid of such feelings and feel good about standing up for yourself, without taking advantage of other people. (Gardners)Paul A. ...
_ B 36we somehow have all kinds of painful stories about how it's selfish or unkind to advocate for our own needs. So how do you go from being everyone else's advocate to learning how to stand up for yourself? These are the steps I would like to share with you.Strengthen your self...
It can take time to learn why and how to stand up for yourself. It takes practice. Luckily, there are plenty of opportunities to improve on this dimension. Why should I learn how to speak up for myself? Learning to stand up for yourself means that you're looking out for your well-...
As an introvert, it’s often not easy to stand up for yourself — but that doesn’t mean you shouldn’t try to do so.
13 tips to help you stand up for yourself: Now that we’ve coveredwhyit’s so important to stand up for yourself andwhatmight be holding you back from doing so, let’s focus on thehow. Speak to an accredited and experienced therapist to help you learn how to stand up for yourself. ...
Challenge negative thoughts:Challenge anynegative self-talkthat is holding you back. Remind yourself that you deserve to be treated with kindness and fairness. Prepare in advance:If there’s a situation coming up where you think you might have to stand up for yourself, it can be helpful to ...
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How to Stand Up For Yourself Today Never forget that the value you bring to an organization is crucial and that employers don’t hire you in order to make you miserable. If you feel like you need to take a stand at work, do it. Just make sure that you do it in a way that is ...