Figuring out how to stand up for yourself at work might provoke anxiety in even the bravest of workers, but ensuring that you feel valued in the workplace is absolutely essential. Whether you’re only a few days, a few months, or even a few years into a role, you might find yourself ...
The two-sided nature of fairness means that definitions of assertiveness should combine respect for self and respect for others. Two good definitions: “standing up for yourself without pushing the other person around” and “saying what you’ve got to say without threatening or insulting the othe...
At BetterUp, we help people overcome their struggles and learn how to build strong habits that lead to meeting your goals. Standing up for yourself is an important part of that process. 8 ways to speak up for yourself As you learn how to stand up for yourself and use your voice, you'...
根据上文的“For most of us, it’s pretty easy to stand up for someone else. It’s not hard to say your friend deserves a raise at work or your mom should ask for a second opinion at the doctor. (对我们大多数人来说,支持别人是很容易的。你可以说你的朋友在工作上应该加薪,或者你的...
The article focuses on workplace abuse and how to deal with it without losing one's job. Most people respond to abuse with silent rage, with passive-aggressive acts and by acting out one's...
As an introvert, it’s often not easy to stand up for yourself — but that doesn’t mean you shouldn’t try to do so. Being an introvert comes with a lot of advantages — we’re usually very good at listening, perceptive, and creative. However, being an introvert also has its challe...
Stumbling is life, ups and downs is life, everyone is not easy, who is not to live for a year and a year, no matter what you are going through, will be in the past, please pack up your mood and move on If life does not spoil you, be sure to treat yourself, this road of ...
for us to achieve suess.Here's some ways to suess:1,you must decide what you want,that is to say,you should set a goal;2,write down your goal and plan very realistic and flexible;3,do some activities to put your plans into practice!4,Put pressure on yourself to finish your plans ...
Challenge negative thoughts:Challenge anynegative self-talkthat is holding you back. Remind yourself that you deserve to be treated with kindness and fairness. Prepare in advance:If there’s a situation coming up where you think you might have to stand up for yourself, it can be helpful to ...
We should not deal with stress in a bad way, because bad ways to reduce stress will only lead to more trouble, such as skipping and giving up our work, blaming others for our problems, stealing or cheating. 压力是一种当我们处于压力之下时产生的沮丧状态。我们的感觉和身体都会不舒服。如果我们...