Runners often adopt a more relaxed, easy-going approach, using it as a way to balance the ultra-competitive attitude of road running.Trail running is seen as a more meditative approach to running and exercise, offering the chance to get in tune with nature physically and spiritually. Trail ...
With this comprehensive checklist, you'll gain practical insights, tips, and reminders for self-care in various areas of your life, ensuring that you're nourishing yourself physically, emotionally, and spiritually. So what are you waiting for?
Lots of other things like age, body size, and emotions can __43__ how fast or slow our hearts beat.A little baby’s heart rate is between 90 and 140 beats per minute. An adult’s heart rate is more likely to be about 72 beats per minute. We can __44__ how many beats in a...
a spiritually feminine lady, a gift beyond measure, worth fighting for, leading to a Life filled with true happiness and lasting Joy. This book also made a big impact on my life revealing spiritual insights that create a Godly marriage, How To Attract a Real Man,‘A must read for any wo...
“Burnout affects us mentally, physically, emotionally and spiritually,” Matejko noted. “With burnout, I’ve personally noticed the effects spill into other areas of my life and that’s when I knew I had to get it under control.” Don’t sleep on burnout The key to combating burnout is...
As you embark on your journey to Makkah for Hajj, remember to set your intention deep within your heart. Your niyyah (intention) should be pure and solely for the sake of Allah (SWT), seeking goodness in the hereafter. This initial step lays the foundation for a spiritually enriching pil...
All of these steps are accomplished through simple mechanical and chemical processes. Unlike us, plants don't have a brain or nervous system to coordinate their physiological functions and tell them that they are hungry so they should go buy a burger from the nearest fast food place. ...
When you engage in spiritually uplifting activities—likedeep meditationor intense reflection—your brain starts firing up in the prefrontal cortex. This part of your brain is the hub for higher-level thinking, self-awareness, and decision-making. ...
I wanted that for me too, so two years ago, I resolved to change my life by focusing on taking care of myself physically, spiritually and mentally. I found that these three areas are completely intertwined for me.By following Julie’s FITBODY training program and the principles of the FIT...
It’s A FACT:Scripture memorization will help you grow stronger spiritually as you reflect on God’s promises wherever and whenever you want, at any time... Without even needing to have your Bible in hand. Today, Christians need to memorize and meditate scriptures more than ever before. With...