With this comprehensive checklist, you'll gain practical insights, tips, and reminders for self-care in various areas of your life, ensuring that you're nourishing yourself physically, emotionally, and spiritually. So what are you waiting for? Don't wait any longer – download now and begin y...
Runners often adopt a more relaxed, easy-going approach, using it as a way to balance the ultra-competitive attitude of road running.Trail running is seen as a more meditative approach to running and exercise, offering the chance to get in tune with nature physically and spiritually. Trail ...
When you engage in spiritually uplifting activities—likedeep meditationor intense reflection—your brain starts firing up in the prefrontal cortex. This part of your brain is the hub for higher-level thinking, self-awareness, and decision-making. Since these activities are all about self-realization...
As you embark on your journey to Makkah for Hajj, remember to set your intention deep within your heart. Your niyyah (intention) should be pure and solely for the sake of Allah (SWT), seeking goodness in the hereafter. This initial step lays the foundation for a spiritually enriching pil...
I wanted that for me too, so two years ago, I resolved to change my life by focusing on taking care of myself physically, spiritually and mentally. I found that these three areas are completely intertwined for me.By following Julie’s FITBODY training program and the principles of the FIT...
Lots of other things like age, body size, and emotions can __43__ how fast or slow our hearts beat.A little baby’s heart rate is between 90 and 140 beats per minute. An adult’s heart rate is more likely to be about 72 beats per minute. We can __44__ how many beats in a...
Even the Pharisees/religious leaders in Jesus’ day were more spiritually advanced than today’s cessationists. But I do pray and work miracles in the name of Jesus of Nazareth. And the one who does the supernatural part is Holy Spirit, the Finger (or power) of God. This is the same ...
How to Spiritually Beat Depression June 1, 2020Womenstruelib 11Nov by Ruth Pippen, guest writer Depression stems from long periods of being frustrated that you haven’t gotten your own way, or that you are all alone, even in a crowd, or that no-one understands you, etc. ...
A challenge is, therefore, nothing more than an opportunity for change; an opportunity to gain experience; an opportunity to learn something about yourself and your circumstances; an opportunity to make progress and grow mentally, spiritually and emotionally. ...
In a rapidly evolving world, technology provides churches with endless opportunities to connect with members in meaningful ways. By embracing these tools with intentionality and wisdom, you can strengthen relationships and ensure that the congregation remains united, engaged, and spiritually nourished. ...