There is also a spiritual realm to preparing for stress, but it isn’t pigeon-holed into religion or dogma, says Hanley-Dafoe. “People who have practices of gratitude, of meaning-making, of knowing where to rest and how to surrender are better equipped to handle the stress that comes th...
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
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but these moments are often fleeting. It's probably not uncommon for you to realize that your mind wanders more than it stays put. This isn't bad, per se. But it can have negative effects over time, and it's often more of a problem when we don't notice that our mind is ...
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Such is this generation that blames, guilts, shames us parents when in all reality they are too mentally weak to take ownership for their own self-righteous, arrogant, ignorant ways and too weak to fight the spiritual warfare. Too cocky to be humble and grateful for their upbringing and the...
spiritual, and esoteric information and unravel and evaluate the insights that are across all that. I combine that research with my life experiences. I observe what is happening around me, why people react in such and such a way, what they probably feel, on the basis of which they do this...