“rats eating large amounts of sugar when hungry, a phenomenon [known as] sugar-bingeing, undergo neurochemical changes in the brain that appear to mimic those produced by substances of abuse.” In addition to the detrimental effects of sugar shown in these studies, sugar has been linked to ...
winter months have me eating way, way too much… BUT I also slack on being active. This year I have made it a goal of mine to stop my unhealthy habits and focus on not giving into my winter cravings. Here are three tips that have been holding me over during this cold weather spell...