Found in most processed foods, fruit juice, and sports drinks (in the form of HFCS, high fructose corn syrup), and many of the desserts we grew up with and enjoy at holidays and birthdays, it’s hard to resist this substance’s seductive spell. Fortunately, there are healthful ways on ...
winter months have me eating way, way too much… BUT I also slack on being active. This year I have made it a goal of mine to stop my unhealthy habits and focus on not giving into my winter cravings. Here are three tips that have been holding me over during this cold weather spell...