Getting older shouldn't be synonymous with a sluggish metabolism. These expert- and science-backed tips will help you tackle how to increase metabolism.
Sure, your metabolism slows as you get older. But who says you have to take that sitting down? New research shows the best ways to burn more calories—faster!
8 Simple Habits That Boost Your Metabolism and Help You Lose Weight! While making healthy food choices and staying active are the best ways to lose weight, there are several other good habits that can help boost weight loss and h... FamilyFeaturedFoodgoal settingHealth & LongevityInspiration...
Getting at least 8 to 9 hours of sleep would be a great way to speed up your metabolism. After all, you would feel a bit prepared for what happens the next day. Add that to the fact that you should feel a bit relaxed when you go to sleep so better avoid drinking any drinks that...
position. Slowing things down increases the breakdown of muscle tissue—yeah, it sounds bad, but all that damage you're incurring is actually a good thing. The repair process pumps up your metabolism for as long as 72 hours after your session, according to researchers at Wayne State ...
There are a few simple lifestyle changes you can make to give your metabolism a boost—because a fast metabolism certainly never hurt anyone.
Want to know how to speed up your metabolism? We challenged one real woman to rev hers up, using every means available. It wasn't pretty. But it was worth it--she lost weight!
Walking is not the fastest way to burn calories. You'll use about half the calories in 30 minutes of walking that you would in 30 minutes of running. But the faster and longer you walk, the more calories you'll burn. How Long Does Your Metabolism Stay High After Exercise?
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How to Rev Up Your Internal Engine Five Ways to Speed Up Your Metabolism and Burn More CaloriesByline: Hilary Shenfeld Daily Herald Staff WriterShenfeld, Hilary