Sure, your metabolism slows as you get older. But who says you have to take that sitting down? New research shows the best ways to burn more calories—faster!
We all want to lose weight and the best way would be to speed up our metabolism. One way to do that would be to drink lots of water and not sugary drinks such as soda and fruit juices. In fact, doctors would recommend drinking at least 7 to 8 glasses of
8 Simple Habits That Boost Your Metabolism and Help You Lose Weight! While making healthy food choices and staying active are the best ways to lose weight, there are several other good habits that can help boost weight loss and h... FamilyFeaturedFoodgoal settingHealth & LongevityInspiration...
it sounds bad, but all that damage you're incurring is actually a good thing. The repair process pumps up your metabolism for as long as 72 hours after your session, according to researchers
Want to know how to speed up your metabolism? We challenged one real woman to rev hers up, using every means available. It wasn't pretty. But it was worth it--she lost weight!
How to Rev Up Your Internal Engine Five Ways to Speed Up Your Metabolism and Burn More CaloriesByline: Hilary Shenfeld Daily Herald Staff WriterShenfeld, Hilary
Another study found that just smelling ginger can help rev up your metabolism. The researchers examined 15 men and asked them to smell either fresh ginger or peppermint; then they measured how quickly each man’s body burned energy over a 30-minute period after smelling each scent. ...
Walking is not the fastest way to burn calories. You'll use about half the calories in 30 minutes of walking that you would in 30 minutes of running. But the faster and longer you walk, the more calories you'll burn. How Long Does Your Metabolism Stay High After Exercise?
When we recently read a report that said Jennifer Lopez drinks ice-cold water to speed up her metabolism, we thought it was just another B.S. fitness tip. Turns out it's not—or, not exactly. According to Cosmo Radio women's health expert Jennifer Wider, M.D., there are two factors...
Burn more fat in the winter months by boosting metabolism with these 10 tips. Read more on womenshealthmag.co.uk.