“The right pillow can significantly prevent neck pain. It should adequately support the natural curve of your neck when lying in your preferred sleep position,” says Dr. Jordan Burns. “Studies have shownthat a pillow that’s too high or too low can strain the neck muscles and spinal join...
When trying to get a good night’s sleep even when battling with eyes that won’t shut, you could consider using some of the best orthopedic pillows on the market. They’re designed to minimize any discomfort or pain when lying down....
During pain or strong emotions, the hypothalamus will tell the respiratory centers to speed up. Nerve centers in the cortex can voluntarily tell the respiratory center to speed up, slow down or even stop (holding your breath). Their influence, however, can be overridden by chemical factors (...
Henry is his own worst enemy when it comes to getting his needed sleep. After racing all day at work, he continues his relentless pace into his non-work hours, trying to squeeze in all of the things he needs or wants to do. At some late hour he gets hit with fatigue. It's the f...
Ask your healthcare provider how to prevent or treat constipation. A support device such as a splint or brace may be needed. These devices limit movement and protect the joint while it heals. You may be given crutches to use until you can stand on your injured leg without pain. Physical ...
1. Switch up your sleep position Sleeping on your back is generally considered the worst position for snoring. Dr Patel explains: “When you lie on your back, your tongue will relax towards the back of your mouth, obstructing your breathing and causing you to snore as a result.” Try sle...
Don’t judge yourself during this process, simply begin to notice when you are feeling nervous and why! Avoid caffeine If you often feel edgy and nervous, strive to avoid caffeinated beverages and sugary foods. Both caffeine and sugar can worsen nervousness. Get plenty of sleep each night—at...
9 Acid Reflux Pillows To Help You Sleep 15 Best Pillows For Treating That Horrid Neck Pain “If you spend a lot of time in front of a computer and don't have a sit-to-stand desk with the ability to take frequent breaks, make your work area as ergonomically friendly as possible,” Ri...
Our First Officer Riika Kaipainen started her career as a cabin crew member and then she trained to become a pilot herself. Now she fliesAirbus 319/320/321 and Airbus A350 fleetat Finnair and also works as an instructor. She was happy to answer some questions and concerns that our ...
题目Our church in Toronto has a way of helping those who have money problems without causing them feel shame.Money is dropped into an offering box with only the name of the receiver on the envelope.The envelopes are then given to those members without letting them know th...