喜欢How to Sleep Well 电子书 的读者还喜欢 拆掉思维里的墙 2024 pdf epub mobi 电子书 How to Sleep Well 电子书 读后感 评分☆☆☆ 20150812 how to sleepwell 整理笔记 1. 目标: 提高睡眠质量 白天精力充沛 减少睡眠时间 2. 了解睡眠机制 A. 脑电波 B. 睡眠的5个阶段(第四深度睡眠和...
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Go to Settings > System > Power & sleep Click “Additional power settings” Choose “High performance” or create a custom plan Use ReadyBoost For computers with traditional HDDs: Insert a USB flash drive Right-click the drive in File Explorer and select “Properties” ...
As well as creating a study schedule, it’s also important to create a study ‘ritual’ that helps get your mind into the flow and focus of studying. A good place to start is to create a pre-study ritual, such as setting up your desk space, going for a brief walk around the block...
How To Be Idle 2024 pdf epub mobi 电子书 图书描述 Synopsis As Oscar Wilde said, doing nothing is hard work. The Protestant work ethic has most of us in its thrall, and the idlers of this world have the odds stacked against them. But here, at last, is a book that can help. From...
Don't worry.Here are some tips for you to get a good night's sleep.First,do something relaxing every night.Take a warm shower or read a book.Next,sleep in a dark,quiet room that is not too warm or too cold.Also,you can count sheep.It actually works!Besides...
It’s also useful to plan where your study space will be. Having a set study space lets you avoid distractions, as well as set up an environment that’s clean, light, and helps you to work as efficiently as you can. 2. Don’t just re-read ...
Day Sunday I spend the money you saved up for two months to the bookstore to buy a book I was looking forward to for a long time of inspirational story. Back home I'll open the book, like a horse hungry Wolf, greedy reading. Although my eyes are very tired, but my heart felt ver...
“Information is endlessly available to us; where shall wisdom be found?” is the crucial question with which renowned literary critic Harold Bloom begins this impassioned book on the pleasures and benefits of reading well. For more than forty years, Bloom has transformed college students into life...
Set a sleep timer for anywhere from 5 minutes to an hour or even when the current chapter ends. Switch voices on the fly. Found the perfect voice and want to share the book as an audio file? You can do that. This is the app. for creating your own audiobooks from your ebooks. I ...