根据上文Another way to calm your mind is to go through everything you did that day, up to the most boring little detail. Try to break it down hour by hour and see how specific you can get and how many things you can end up remembering.可知另一种让大脑平静下来的方法是回顾你当天做...
下文“Production of melatonin is stopped by light — so levels naturally fall as daylight approaches, getting you ready to greet the day.(因此随着日光的接近,褪黑激素的水平会自然下降,让你做好迎接新的一天的准备)”提到了日光会让褪黑素水平下降,这说明夜晚会让褪黑素水平上升,从而起到调节睡眠的作用...
How to sleep well.If you are easily angry or too tired,maybe you need better sleep. Manyreasons can influence(影响) a good night's sleep, such as relationship or illness.Start withthese simple sleep tips. Of course, if you often have trouble sleeping, see your doctor.He mayhelp you ...
quality sleep 高质量的睡眠 a brisk walk 快走、健走 brisk 轻快的 increase blood flow 提升血液流动 If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the midafternoon. 讲解: nap=take a nap ...
作为中学生,我们应该如何保证健康的睡眠,请根据以下提示,以“How to Sleep Well”为题,写一篇英语短文,谈谈你关于保证健康睡眠的方法。要求:1.文中需包含图中的主要内容;2.句子及篇章结构准确、连贯、书写规范3.可做适量拓展;4.词数:80词左右。(标题不计入总词数)Suggestions:☆keep away from..Reasons:★not...
Passage 2(20195·3原创)How to sleep well?Getting enough sleep is veryimportant in our life. If you don't getenough sleep or your sleep cycle isdisturbed, you may have more stress. Do you want to knowhow to sleep well?If adults want to stay healthy, they should get 7-9hours of slee...
quickly“很快地”,是副词,修饰动词 sleep。动词短语 worryabout意为“担心”,副词词组 too much意为“太多”。相关推荐 1ⒹHaving enough sleep is veryimportant. However, how tosleep well? Please look at thefollowing advice.Firstly, please don't go to bed too late. Youshould go to bed early. ...
根据原文中的第一条建议“First, make your bedroom a peaceful place”(首先,让你的卧室成为一个安静的地方);第二条建议“Second, a good sleep habit is important”(第二,良好的睡眠习惯很重要);第三条建议“Third, make a perfect sleeping plan”(第三,制定一个完美的睡眠计划);第四条建议“Fourth, ...
Do you know how to sleep well? Here are some good ideas to help you sleep well.You should go to bed at the same time every night and get up at the same time every morning. This good habitcan make you sleep better. Don't sleep too much on Saturday or Sunday. You can go out to...
sleep是动词，动词应该用副词修饰做状语，所以用well。sleepwell睡得好sleep是动词，动词应该用副词修饰做状语，所以用well，how只是起到感叹的作用，well作副词修饰。