We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
“Watching what you eat is always a good idea, especially when trying to sleep on a plane. You see, heavy foods (or too much food) will make your stomach feel heavy and might even cause pain and digestion issues. This will hardly let you sleep well.” ...
If you believe you will sleep best at night, get red-eye tickets. This way, you can get off the plane well-rested and immediately begin living on your new schedule. 2. Dress for sleep success. There was a time when people dressed up to travel. In modern times, however, experts recomm...
Where to Celebrate St. Patrick's Day Explore the top cities to partake in festivities and dress in your best green attire. Feb. 13, 2025 The Best Northern Lights Alaska Cruises Consider one of these trips for a chance to see this mesmerizing natural wonder. ...
8.the secret to... ...的秘诀 9.because of 因为 10.as well 也 11.look up 查阅;抬头看 12.so that 以便,为了 13.the meaning of ……的意思 14.make mistakes 犯错误 15.talk to 交谈 16.depend on 依靠 依赖...
Some people find taking a sleeping tablet or melatonin can help on a plane. This is a very personal choice. Before taking sleeping medication or melatonin you should see your doctor, and only take what's prescribed for you. Many sleeping medicationsdo not allow perfectly normal sleep to occur...
as well as a few reasons you would potentially want to avoid it. Over the decade, I’ve seen my fair share of both while traveling on a Chinese bus.Let’s start by breaking down a few of the reasons that a bus is a good option for tourists:...
A sleep scientist explains how to maximize your chances of getting decent rest while traveling on a plane.