My goal with this guide to sleeping better and falling asleep quicker is to change your perception of sleep from a necessary evil to an empowering part of your life that can unlock performance potential you didn’t even know existed. Here are some of the key takeaways from this article: S...
This will help you fall asleep quicker and cycle through the different stages of sleep more effectively — including deep sleep. Siemen explains that creating a routine will help your body ease into sleep quicker. “Establish a nighttime routine to unwind before bed that includes things that are...
It is primarily the same reason people search for how to sleep 8 hours in 4 hours on the internet. It should be even more concerning that not all those who stay up at night are doing it because of overwork, stress, and insomnia: people belonging to Millennials and Gen Z groups ...
Insomnia may also increase your risk of accidents -- as many as 5 percent of adults admit they've fallen asleep while behind the wheel of their car at least one time during the last 30 days, and sleep deprivation is known to have been a factor in some major accidents such as the Exxo...
To help you unwind (and drop off quicker), try using a sleep spray on your pillow each night. This soothing spritz harnesses the calming powers of lavender and chamomile essential oils to create a relaxing scent to accompany you to bed each night. A sleep study shows that inhaled lavender ...
Make sure it’s dark too. When light comes into your room, your body thinks it’s time to get up. If your room lets in external light – the general rule is that if you can stand at one side of the bedroom and see the other wall, it’s too light according toSleepstation- use ...
So long as you’re careful about getting in and out of bed and you listen to everything your doctor tells you post-op, you’ll be well equipped to get comfortable while sleeping much quicker. References 1. Hernia Surgery & Repair: Larascopic Inguinal Hernia Operation ...
A new review of 27 studies shows thatalcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more ...
While cramming the subject doesn’t work in the long term, following good and effective learning practices helps you pick it up a little quicker. We’ll start with strategies for studying and reviewing concepts and move on to some lifestyle changes you can make...
Sleep apps deliver all these techniques and act as low-key therapists. For example,Slumberoffers a range of sleep meditation practices, soothing stories that use guided imagery to involve you in the story, and soundscapes to help you relax your mind and fall asleep quicker.Headspacehas meditation...