How to sleep on a plane. Frequent flyers swear that these tips really help you sleep on-board. Try them on your next plane flight to get the rest you crave.
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
“Watching what you eat is always a good idea, especially when trying to sleep on a plane. You see, heavy foods (or too much food) will make your stomach feel heavy and might even cause pain and digestion issues. This will hardly let you sleep well.” ...
If you believe you will sleep best at night, get red-eye tickets. This way, you can get off the plane well-rested and immediately begin living on your new schedule. 2. Dress for sleep success. There was a time when people dressed up to travel. In modern times, however, experts recomm...
Mills told CNN he saw an opportunity to make travel experience better for everyone on a plane, not just those in first class.Advertisement - Continue Reading BelowThe folding Interspace seat has sturdy, padded panels that fold out manually to enclose the seat on one or both sides, creating a...
[Narrator] Here are three tips to sleep like a baby next time you're on a plane. Firstly, fire up a meditation app like Calm or Headspace. Listen to that for a few minutes and it will put you in the perfect mindset. Secondly, add a little lavender oil ...
How to sleep on a plane A plane may not be the best, most comfortable place to sleep. However, there are some tips you can use to get the best rest possible: Keep the right temperature: research suggests that thetemperature for optimal sleepis between 60 and 67 degrees Fahrenheit, but ...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.