Here’s my advice on how to actually sleep on a plane: Get exercise before you fly. On planes you sit and eat and watch for hours. It’s unnatural. Before you fly, go the gym, or at least make sure you go the night before. I guarantee there is a quantity of exercise that if ...
Choose a window seat for less interruption from seat-mates who need to pass in front of you as they make their way to the aisle. If you sleep on your right side choose a seat on the right side of the plane. That way when you turn you’ll be facing the window not the traveler in...
One of the greatest ways to kill time on a lengthy journey is to sleep. Sleeping on the plane during a night flight during your regular sleeping hours will also help you avoid experiencing jet lag after you get to your destination. However, you could find it challenging to fall asleep on ...
“Watching what you eat is always a good idea, especially when trying to sleep on a plane. You see, heavy foods (or too much food) will make your stomach feel heavy and might even cause pain and digestion issues. This will hardly let you sleep well.” ...
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
But our tips on how to sleep on an airplane will soon see you nodding off. You can get ahead of the jet lag and arrive at your destination relaxed and ready to explore. What is the best way to sleep on a plane? Top hacks for airplane naps Upgrading your ticket What can I bring ...
It did seem to be reasonably comfortable once you have it set up. I think I will stick with the window seat, but my wife loves the aisle seat so she has her eyes on my NapAnywhere. The bottom line is that you can learn to sleep on a plane. Unless you have a lie-flat seat in...
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
If you believe you will sleep best at night, get red-eye tickets. This way, you can get off the plane well-rested and immediately begin living on your new schedule. 2. Dress for sleep success. There was a time when people dressed up to travel. In modern times, however, experts recomm...
Want to sleep better on a plane? Try this with your feet 02:56- Source:CNN Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work ofThe Conversation, a collaboration between journalists and academics to provide news analysis and co...