We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
There's nothing worse than arriving at your destination tired and grumpy, but falling asleep on an airplane can prove to be a challenge. From crying babies through to uncomfortable seats, grabbing a nap can sometimes feel impossible. But our tips on how to sleep on an airplane will soon see...
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There are several over the counter options for you to consider to help you sleep on a flight. Dramamine, which helps with motion sickness can make you drowsy.UnisomandZzzQuilare designed to help with insomnia so can help you sleep on a flight. Melatonin is a hormone. Discuss these sleep ai...
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
If you are depending on flight time to get work done, you will be stressed and worried and less likely to switch into a restful state of mind. Learn to Relax. Many people don’t sleep well at home and its no surprise they fare worse in the air. Learn a simple breathing technique (...
If you believe you will sleep best at night, get red-eye tickets. This way, you can get off the plane well-rested and immediately begin living on your new schedule. 2. Dress for sleep success. There was a time when people dressed up to travel. In modern times, however, experts recomm...
One of the greatest ways to kill time on a lengthy journey is to sleep. Sleeping on the plane during a night flight during your regular sleeping hours will also help you avoid experiencing jet lag after you get to your destination. However, you could find it challenging to fall asleep on...
The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes. 美国海军飞行预科学校开发了一种科学方法,可以让飞行员在两分钟内,在任何时间、地点和情况...
We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.