We know that individuals reporting less than seven hours of sleep a night are almost three times more likely to become infected by therhinovirus, otherwise known as the common cold. 我们知道,自称每晚睡眠不足七小时的人被鼻病毒,又称普通感冒,...
Humans need more sleep than animals.C. Sleeplessness can lead to death.D. Not all animals need sleep.)4.The word “essential” in the last paragraphprobably meansA.正常的B.必要的C.普遍的D.多变的 相关知识点: 试题来源: 解析 1.B 2.C 3.A 4.B 反馈 收藏 ...
Using alcohol to sleep will cause you to wake up within a few hours. When you fall asleep anyway, it’s typically of poor quality(咖啡会让人难以入睡。喝酒睡觉会让你在几个小时内醒来。无论如何,当你睡着时,睡眠质量通常很差)”分别说明了咖啡和酒的危害,可知设空处应介绍安眠药的危害,D项:More...
It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。所以关灯睡觉是明智的)”可知,作者在本段中建议我们睡觉时不要开灯。选项A“Don’t sleep ...
Now you have unwound, relaxing every muscle in your body from your face to your feet. There's just one more thing you need to do to turn your relaxed state into deep sleep. 好极了,现在你已经彻底放松了从头到脚...
So you try to squeeze your eyes tighter, or maybe I'm just not in a comfortable position?所以我们会试着用力紧闭双眼，也许是睡姿不够舒服？Yeah, that'll solve it!好，那就换个姿势！But no.但并没有用。The clock ticks and you become increasingly more aware of every waking second of sleep ...
from napping, but non-nappers may not.小睡的人总是从其中获得认知益处，但不小睡的人可能没有。Researchers think this could be because nappers are able to stay in a lighter sleep and move through sleep stages more easily.研究人员认为，这可能是因为小睡者能够保持较浅的睡眠，更容易度过睡眠阶段。
Do you want to excel(突出表现)in the arts? Before you get your paintbrushes out, get a good night’s rest. People are much more creative when they rest well. Get a good night’s sleep and you are worth it.1题完成句子:2~3题简略回答问题;4题找出并写下全文的主题句;5题将文中画线句...
A. Sleep as soon as you finish running. B. Get more bright light during the daytime. C. Play with your cell phone before going to bed in the evening. D. Go to bed and get up at about the same time every day. 3. What will probably happen if you sleep for two hours at noon?
Take regular exercise in the daytime, but not close to sleep-time.Physical exercise can help promote good sleep as well as many other benefits to health and well-being. See our page,The Importance of Exercisefor more information. Stay cool during the night.Sleep with a window open or use ...