从古至今,如何减少睡眠时间并能保持健康的工作学习,一直困扰着中外的上进青年。所以当我看到《Powerful Sleep》一书时,立刻饶有兴致的把它读完了。 说实话,此书价值不大。虽然作者信誓旦旦的保证睡的少反而更健康,但缺乏相关的科学证明,很难使人信服。而给出的那些方法和建议,都是我们差不多知道的,作者更像是...
Everyone has woken up after 10 hours sleep and felt fatigue, as well as getting up after 6 hours of sleep feeling completely refreshed and rested. There are many factors that may influence how long you need to sleep to feel rested, but the rule is simple. The higher is the quality of ...
We know that individuals reporting less than seven hours of sleep a night are almost three times more likely to become infected by therhinovirus, otherwise known as the common cold. 我们知道,自称每晚睡眠不足七小时的人被鼻病毒,又称普通感冒,...
How to sleep?Beyond its influence on health, not getting enoughsleep can lead to car accidents or other mistakes. Hereare what sleep researchers have found about how tosleep.How much sleep do we actually need?It is known that all of us naturally need no less thaneight hours of sleep per...
根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
答案解析1.cause 根据短文第一段的“not gtting enough sleep can lead tocar accidens or other mitakes(睡眠不足还会导致车祸或其他错误)"可知此题考查 lead to(导致).相当于 cause,故答案为cause。本题考查同义词转换。2. sleep 根据短文第一段的“IIere are what sleep researchers havefound about how to...
We would sleep better once we begin to ask ourselves these questions on a regular basis.当我们...
Now you have unwound, relaxing every muscle in your body from your face to your feet. There's just one more thing you need to do to turn your relaxed state into deep sleep. 好极了,现在你已经彻底放松了从头到脚...
Even just to initiate sleep, your body has to drop 2-3°F or 1.5°C and so being colder actually helps bring your temperature down faster.在刚要入睡的时候，你的身体会下降2-3华氏度或1。5摄氏度，所以凉爽的环境实际上有助于更快地降低体温。It might shock you but the recommended temperature...
Every one in five Americans sleeps less than six hours per night. It is primarily the same reason people search for how to sleep 8 hours in 4 hours on the internet. It should be even more concerning that not all those who stay up at night are doing it because of overwork, stress, an...