由第二段最后一行 However,less s leep can be connected to being heavy and a gr eater risk of feeling upset and hopeless。可知 在苏格兰,许多人对更少的睡眠和更大的风险联系 起来感到悲伤和绝望。 故选:D。 2.【答案】 C 【解析】 推理判断题:由短文内容可知在周末多睡觉对身体 是有好处的。 故...
Share some Headspace Headspace members can give their friends and family the gift of less stress, sound sleep, and more with 30 days of free Headspace. Learn more For business For business Mental healthcare for every momentExplore Headspace for business Employers Small businesses Consultants Hea...
根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
Every one in five Americans sleeps less than six hours per night. It is primarily the same reason people search for how to sleep 8 hours in 4 hours on the internet. It should be even more concerning that not all those who stay up at night are doing it because of overwork, stress, an...
Dr. Mary Kay Ross, a brain health expert and Thorne’s Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we do it, techniques for falling and staying asleep, the best supplements for sleep issues, and much more....
Even just to initiate sleep, your body has to drop 2-3°F or 1.5°C and so being colder actually helps bring your temperature down faster.在刚要入睡的时候，你的身体会下降2-3华氏度或1。5摄氏度，所以凉爽的环境实际上有助于更快地降低体温。It might shock you but the recommended temperature...
We know that individuals reporting less than seven hours of sleep a night are almost three times more likely to become infected by therhinovirus, otherwise known as the common cold. 我们知道,自称每晚睡眠不足七小时的人被鼻病毒,又称普通感冒,...
If you turn on the blue light filter on your Galaxy smartphone, it changes the colour of the display to reduce blue light, meaning less eye strain and a better sleep. Head into settings > display > blue light filter to change the times and the strength of the effect.3...
The more you practice this ‘ritual’ before sitting down to study, the more association your brain will have with needing to focus and motivate you. As a result, you’ll use your time more effectively, spending less time trying to get into the flow of your work. You’ll stay more ...
)”和下文的“The body changes during sleep, making people vulnerable in the early hours, Chris Idzikowski of the Edinburgh Sleep Center told Daily Mail. During the later part of the night, the nervous system is less active and most of the body processes slow down. When a sudden noise ...