#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not only the ease with which you'll fall asleep tonight, but also your sleep quality.你周边的热环境，特...
which is a tough position to sleep in when you're feeling restless. It's why the airlines invented business class. But it was all the pilots needed. Sitting back in the chairs, they put their feet flat, and l...
cause_根据短文第一段的" not getting enough sleep can lead to car accidents or other mistakes(睡眠不足还会导致车祸或其他错 误)"可知此题考查 lead to(导致),相当于 cause,故答案为 cause。 本题考查同义词转换 2. sleep 第一 "Here are what sleep researchers have found about how to sleep.(下面...
We know that individuals reporting less than seven hours of sleep a night are almost three times more likely to become infected by therhinovirus, otherwise known as the common cold. 我们知道,自称每晚睡眠不足七小时的人被鼻病毒,又称普通感冒,...
原版时文阅读:睡多长时间才适合?How much sleep?Sleeping is essential to all animals including humans.If you've ever stayed up late and then gotten up earlythe next day, you know what it's like to not get enoughsleep. Its a very uncomfortable feeling. In fact, scientistshave long believed ...
答案解析1.cause 根据短文第一段的“not gtting enough sleep can lead tocar accidens or other mitakes(睡眠不足还会导致车祸或其他错误)"可知此题考查 lead to(导致).相当于 cause,故答案为cause。本题考查同义词转换。2. sleep 根据短文第一段的“IIere are what sleep researchers havefound about how to...
根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
Now you have unwound, relaxing every muscle in your body from your face to your feet. There's just one more thing you need to do to turn your relaxed state into deep sleep. 好极了,现在你已经彻底放松了从头到脚的每一块肌肉。剩下的最后一件事情是把完全放松状态变为深度睡眠。
Now you have unwound, relaxing every muscle in your body from your face to your feet. There's just one more thing you need to do to turn your relaxed state into deep sleep. 好极了,现在你已经彻底放松了从头到脚的每一块肌肉。剩下的最后一件事情是把完全放松状态变为深度睡眠。
The time of day also matters.在一天当中不同的时间小睡重要性也不同。Our need for deep Stage 3 sleep progressively increases throughout the day.我们对深度第三阶段睡眠的需求在一天中逐渐增加。So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此...