(1)How much less sleep do students get than they need?A.Half an hour to an hour.B.An hour to one and a half hours.C.More than two hours.(2)What does Michael Breus do?A.A driver.B.A student.C.An expert in sleep problems....
从古至今,如何减少睡眠时间并能保持健康的工作学习,一直困扰着中外的上进青年。所以当我看到《Powerful Sleep》一书时,立刻饶有兴致的把它读完了。 说实话,此书价值不大。虽然作者信誓旦旦的保证睡的少反而更健康,但缺乏相关的科学证明,很难使人信服。而给出的那些方法和建议,都是我们差不多知道的,作者更像是...
To make it even easier, you can take slower steps and extend your experiment for 2 or 3 months by shifting your sleep time by 5 minutes a week. To succeed in this experiment, you should try and go to bed at about the same time every day. It requires discipline, but result is well ...
Going too cold isn't great either, but it doesn't have the same disruptive effects on falling asleep or your sleep quality as a hot room does.温度太低也不好，但它不会像高温那样对入睡或睡眠质量产生破坏性影响。#2 is to take a hot shower or bath before bed.二，在睡觉前冲个热水澡或泡...
And I don't really like that approach to life.我不太喜欢这种生活方式。I'm nowhere near as successful as Muhammad Aliyah, so feel free to take this with a pinch of salt.我远没有穆罕默德·阿里亚那么成功，所以你可以对我的话持保留态度。But to me, suffering every day for 10 years to lift...
● Those who took 4 naps were less likely to die from heart disease than those who didn't. \ Tips \ How 5 to sleep \ \ ● A nap between 20 to 90 minutes is suitable for you. ● If you feel confused or more tired, it is 6 that your timing was just off. \ \ What ti...
Take a 30 minute nap, which consists mainly of Stage 2 sleep.小睡30分钟，这主要包括第二阶段睡眠。Stage 2 sleep is associated with long-term potentiation, a process that's thought to strengthen the synapses between neurons, which is essential for learning.第二阶段睡眠与长期增强作用有关，这一...
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. ...
It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。所以关灯睡觉是明智的)”可知,作者在本段中建议我们睡觉时不要开灯。选项A“Don’t sleep ...
·Those who took 84.___naps are less likely to die from heart disease than those who didn’t. 85.___ How much time to sleep ·A nap between 20 to 90 minutes is suitable for you.·If you feel confused or more tired, chances are your timing was just off What time to sleep ·...