Not surprisingly, by the time you get home you may be feeling irritable or cranky, and a little wound up. Not the best state of mind for peacefully drifting off a few hours later. To feel your best during the da
Of course, those who have circadian rhythms to feel sleepier later in the evening have a chronotype at odds with an early bedtime. A night owl can still take steps to fall asleep earlier, but it may require more effort and diligence than a person whose chronotype encourages an earlier bedti...
“’When you go to sleep, your set point for body temperature — the temperature your brain is trying to achieve — goes down,’ says H. Craig Heller, PhD, professor of biology at Stanford University, who wrote a chapter on temperature and sleep for a medical textbook. ‘Think of it as...
it can throw off your sleep schedule, Dove says, because you may push your bedtime later or struggle with falling asleep. If you love your naptime, decide on a length that leaves you feeling refreshed—20 minutes is often enough—and take that nap at about the same time, like early after...
Dautovich says the impact exercise has on a person's sleep depends on the individual. "For some people, exercise can be very stimulating. For other people, it can be relaxing," she explains. "If it's not disruptive to your sleep to do it later in the day, then it's fine and can...
If you need to nap, nap early in the day. Napping later in the day or for long periods can decrease the drive we normally have for sleep. Keep naps short (20 minutes usually does the trick) and make sure they happen before 5pm. ...
If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep. 3. Keep your room dark and cool When it’s time to sleep, make sure that your environment is dark. Even dim light—especially those from TV or computer screens—can confuse ...
42. Get Out of Bed if You Can’t Sleep If you’ve tried relaxing and simply can’t shut down your mind or still feel restless, get out of bed. Rather than tossing and turning and thinking about your inability to get sleepy, move to a chair or another room, and try reading a (not...
You probably go to sleep in the evening and wake up hours later, when it's morning. That's how most people sleep. Animals sleep, too. But not all animals sleep the same way. Recently, a study found that chinstrap penguins(帽带企鹅)have one of the most unusual sleep styles in the ...
Making Time to Sleep and Doing It Right You’re a college student, so you might wonder sometimes how in the world you forgot how to sleep.