If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep. 3. Keep your room dark and cool When it's time to sleep, make sure that your environment is dark. Even dim lights- especially those fromTV or computer screens-can confuse ...
解析 C 分析被考查词汇所在的句子:they are thought to alter the strengths of chemical connections, or synapses,通过并列连词or我们就可以判定前后两个句词是相互解释的天系,因此本题的正确答案为C。结果一 题目 Sleep Now, Remember Later How sleep helps US consolidate memories is still largely a mystery...
Of course, those who have circadian rhythms to feel sleepier later in the evening have a chronotype at odds with an early bedtime. A night owl can still take steps to fall asleep earlier, but it may require more effort and diligence than a person whose chronotype encourages an earlier bedti...
If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep. Keep your room dark and cool When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse...
-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep....
Not the best state of mind for peacefully drifting off a few hours later. To feel your best during the day, you need to sleep well at night. Unfortunately, there’s no magic wand you can wave to make that happen. But there are some simple steps you can take to help you sleep ...
6月14日《每日英语》:It's important for children to get enough sleep. 6月15日《每日英语》:Don't be afraid to make mistakes. 6月10日-6月15日《每日英语》一周句子复习 6月17日《每日英语》:姜萍,全球数学竞赛预赛第12名!...
It is often said that the best way to get to the bottom of a hard problem is to sleep on it. But how accurate is this advice? 关于如何追根究底找到解决问题的方法,通常有个普遍的说法 —— 最好先睡上一觉,或...
and give in to the sleep cues my body gives me. But my 2 am quiet time always gets me. It is my time to talk to the Lord, learn about Him, and work on my blog. But, what I need to learn to do is to say no, kids do not wake for several hours I can sleep later. ...
When is it normal to sleep with your eyes open? Most times it’s not normal and yet up to 20% of people do it, often without even knowing they’re doing it. This is known as nocturnal lagophthalmos and we’ll be talking about this condition in more detail later....