According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
The next morning, participants were asked to try to figure out the puzzles they were not able to solve the day before. The experiment was repeated later that day and night, and participants again attempted to solve...
Oftentimes, sleep problems are due to things we're actively doing to hinder our sleep. Staring at phones and computers screens too late into the night, drinking too much coffee too late in the day, and many other things can affect our sleep without realizing it. These types of h...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...
If you set an alarm(闹钟)on your phone or clock that sounds like this:beep beep beep, that hard, unpleasant sound may make it harder to shake off the sleepy feeling- grogginess-in the morning。 So,is there a better way to wake up? A recent study says yes. The answer is music. ...
It can be a challenge to change up your routine quickly. Take your time and slowly ease into becoming the best you in the morning. You can thank us later. Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams within rea...
It's really easy too, since we just have to read from a script. ? Are you doing this full time? ——Yes, but I work from two(w) in the afternoon until eleven at night. So, I get to sleep as late as I want to(w) in the morning. 6.Hi Rod. This is Jack. ? Hi Rod. ...
Good morning! How did you sleep last night to sleep? I 8:30 sleep till today, it's very comfortable! HA HA HA! Good mood today! 翻译结果4复制译文编辑译文朗读译文返回顶部 Good morning! Last night's sleep you sleep well? I am however a fall asleep as of this morning, 8:30 is real...
It can be a challenge to change up your routine quickly. Take your time and slowly ease into becoming the best you in the morning. You can thank us later. Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams within rea...
Q6:Who put the good deed video on the internet? Q7:Why did one local woman say she was embarrassed? 【Section B】 Conversation 1 音频原文 W:Hello Benjamin, Dan and I will be going for a run along the canal Saturday morning. Would you like to join us?