This article will help you better understand the far-reaching implications of a good night’s sleep (or lack thereof), and will address some of the most frequently asked questions about sleep. My goal with this guide to sleeping better and falling asleep quicker is to change your perception o...
1 Also be cautious when t comes to spicy(辛辣的) foods in the evening, asthey can cause stomach trouble and heartburn.Avoid alcohol before bed. Many people think that a nightcap(睡前酒) will help them sleep, bu it's not true.While it may make you fall asleep faster, alcohol reduces ...
下文“Exercise can help you fall asleep faster and sleep more soundly—as long as it’s done at the right time.(只要在适当的时间锻炼,锻炼可以帮助你更快入睡,睡得更香)”说明在适当的时间锻炼可以帮助入睡,A项中Exercise是关键词,A项“在适当的时间锻炼。”引出下文,符合题意。故选A。【小题5】上...
doing some washing . having a rest on the sofa . getting clothes ready for the next day4. If your sleep problems continue, you'd better . . move into a new house . turn to the doctor for help . change your present job . discuss it with your family 相关知识点: ...
【如何提高睡眠质量(英文字幕)】How to Get Better Sleep (and Fall Asleep Faster) 5个tips让你享有优质睡眠[赞]#留学精华#http://t.cn/R6DE3cY
阅读理解。Below is some advice on how to sleep better. 1. Maintain a regular bed and wake time schedule Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don't toss or turn. Try not to break this routine on weekends when it may be ...
Getting to sleep faster is something that you can start remedyingduring the dayso you’re better prepared once the sun sets. Sometimes it’s what we do hoursbeforeyou fall asleep that really matters. First,easy on the stimulants. Limit caffeine after 1-4pm depending on your tolerance and ...
How to Sleep Better: Eat RightYour daytime eating and exercise habits play a role in how well you sleep. __1__Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. __2__ Also be cautious when it ...
case here, but I know for a fact that there are others out there who have trouble going to sleep. So, I’ve pieced together various bits of advice I’ve received over the past few months that have not only helps me get to sleep faster, but helps me get a better nights sleep. ...
To sleep better at night, ensure that both of you are comfortable. If you have to, keep some space between you to avoid suffocation. 3. Watch What You Eat and Drink What you eat and drink before you go to sleep can impact the quality of sleep that you get. While drinking a glass ...