【如何提高睡眠质量(英文字幕)】How to Get Better Sleep (and Fall Asleep Faster) 5个tips让你享有优质睡眠[赞]#留学精华#http://t.cn/R6DE3cY
欢迎收听英文原声|失眠这点事的类最新章节声音“快速睡眠实用建议-Tips - How To Fall Asleep Faster And Stay Asleep Longer”。这段关于实用灵感的视频将给你5个行之有效的睡眠小贴士,告诉你如何更快地入睡,并保持更长的睡眠时间,因为我们的目标是帮助你学习如何更好.
Note how long it takes for your body to wear down, and drink your soda at least that long before you go to sleep. 45Put a warm towel over your eyes. Put a washcloth in the dryer and put it over your eyes. It will relax your eyes, making you fall asleep faster. 看完了,发现除了...
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making some instant changes when insomnia knocks on your door, or proceed with somelong-term lifestyle changeswhich can act preventively from getting these sleep disruption incidents on a regular basis. Our concern was to pile up the most effective science-backed tips to help you sleep faster....
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Getting to sleep faster is something that you can start remedyingduring the dayso you’re better prepared once the sun sets. Sometimes it’s what we do hoursbeforeyou fall asleep that really matters. First,easy on the stimulants. Limit caffeine after 1-4pm depending on your tolerance and ...
• Dim the lights before bed. Deep sleep starts about 40 minutes after the lights turn out. Starting that process earlier will help you and your partner move into deep sleep faster.76 • Try white noise. If the noises your partner makes keep you awake, this could be a great option....
Getting a good night’s sleep is important. Find out how to fall asleep fast with these tips and tricks.
How to sleep when you're stressed: 4 expert tips 1. Pull a weighted blanket over you If anxiety is the primary reason for your stress and sleepless nights, one of thebest weighted blanketscould help to calm you as you fall asleep. A weighted blanket creates a sensory calming feel as we...