of us gathered here to celebrate the partial reactivation of our phones as well as our son’s upcoming job interview with a national franchise. Ki-Tek tries to deliver a heartfelt speech like a TV patriarch but severely lacks the gravitas. Chung-Sook and Ki-Jung are already drinking their...
To all a good night: How to sleep during holidaysHouston Chronicle
睡眠专家给你支招 How to sleep during a heatwave According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·...
So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七件事开始。#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not...
Drink water regularly during the day, but not too much at night. About 0.5 pint before bed will be enough to keep you hydrated and prevent you from having to get up and go to the loo. 白天要经常喝水,但晚上不...
Beat Stress in Order to Get Quality Sleep During the Holidays So now that you understand the importance of getting enough sleep during the holidays,what can you doto ensure that this happens? Avoid Heavy Meals Late in the Day Realizing that this is easier said than done, it is a good idea...
Eight hours of sleep a night is 3 for all of us.How much sleep do. Sleeping less than six hours a day can 4 the risk of healthwe actually need?problems. It is 5_ to make up the lost sleeping hours during the workweekCan we train ourselves People without enough sleep would insist ...
How to Sleep Better If you’re having trouble getting good sleep through the night (turning waking up more than once for example) this text will tell you what you can do to ensure a peaceful night’s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely...
At any rate during their official day of, say, eight hours they are really alive; their engines are giving the full indicated h.p. The other eight working hours of their day may be badly organised, or even frittered away; but it is less disastrous to waste eight hours a day than ...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...