31.6% were diagnosed(诊断)with insomnia(失眠).About 30.7% of them visited doctors for help with sleep problems and 11.6% said that they felt very sleepy during the day.The main reasons of the problems are from school or work.Noise pollution and light pollution can also...
• 11.6 percent felt sleepy during the day. Ways to have good sleeps • Some people may eat too much food and become fat. • Some people may even become 4.___. • Go to bed and wake up at the same time each day. • Make your bedroom a cool, dark, quiet place to sleep...
Better sleep habits may improve the quality of your sleep. Ifyou have symptoms of a sleep disorder, such as snoring or being very sleepy during theday after a full night's sleep, make sure to tell your doctor.()60. The following are the consequences of lack of sleep exceptA.low ...
In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day. The survey found that many people suffer the effects of poor quality sleep, some examples can’t fall asleep and often wake up in the middle...
B. take a nap whenever he feels sleepyC. take an one-hour-long nap after dinnerD. take a 30 -minute-long nap in the evening答案1.C.细节理解题.句意"午睡也可以帮助这群人克服记忆丧失.".根据上一句 And napping can help brain performance in older adults午睡可以帮助老年...
66【答案】sleepy【解析】根据66这句话,Many students aren't getting enough sleep at night , which means they end up feeling sleepy during class.(许多学生晚上睡眠不足,这意味着他们最终会在课堂上感到困倦。)feeling sleepy 感到困倦,sleepy困倦的,本题填sleepy。67【答案】A【解析】根据67这句话,A nap...
Excercise during the day. I emphasizeduring the day. Excercising at night just gets everything going instead of shutting down for sleep. But excercising during the day tires the muscles out and makes for a solid nights sleep. These are the majority of the things I have either tried or ...
Many students aren't getting enough sleep at night,which means they end up feeling 81.sleepyduring class.Taking a nap (午睡)during the day may be a 82.solution .According to Forbes,a midafternoon nap can clear your mind,increase your energy and help you study even 83.better.But how...
and having symptoms of a sleep disorder(such as snoring or gasping for air). Better sleep habits may improve the quality of your sleep. If you have symptoms of a sleep disorder, such as snoring or being very sleepy during the day after a full night’s sleep, make sure to tell your do...
Dr.Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract (对抗) your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early inthe day, rise bef...