根据第一部分“Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. As with your bedtime, try to maintain your regular wake time ...
Below is some advice on how to sleep better. 1.Maintain a regular bed and wake time schedule Go to bed at the same time every night.Choose a time when you normally feel tired,so that you don't toss or turn.Try not to break this routine on weekends when it may be tempting to stay...
5. Use cotton pyjamas and thin, pure cotton sheets for your bed - high quality cotton is the ideal bedding material to sleep between to stay cool as it's most breathable. 穿棉睡衣,床上铺薄的纯棉床单。高质量的棉是能够保持凉爽感的理想床上用品,因为它是最透气的材质。 6. Make sure you're...
D. Be mindful of what you eat or drink before bed. E. Sleep is considered to be adequate only when there is no daytime sleepiness. F. In other words sudden change sleeping time will affect your “biological clock”. G. If you wake up in the middle of the night make an effort to ...
Exercise can help you fall asleep faster and sleep more soundly— as long asit ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.6. Consult your doctorUse a sleep diary and talk to your doctor. Note what type of ...
Sleep is also essential for the brain to function correctly. A lack of sleep can make it hard to focus, pay attention, and remember things. Tired people are more likely to make mistakes at work and have accidents. They may experience mood swings or symptoms of depression and anxiety. Fortun...
【题目】Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night. Step1: Food and drink Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat...
Here’s what to know about meditation before bed, the benefits of nighttime meditation, and how to meditate in bed for a dreamy night of sleep. What is Sleep Meditation? Meditation is a mental practice of quieting and focusing the mind to achieve deep internal calmness and clarity. The beau...
ain real time to help customers profit 在真正的時刻幫助顧客贏利[translate] aWhen I go to bed and I know it's late, I'm afraid to go to sleep because I know how much it is going to suck waking up early! 当我上床时,并且我知道晚,我害怕去睡,因为我知道多少它吮早早醒![translate]...
from the scent in the air to the sheets is carefully chosen to enhance feelings of relaxation, peace and (yawn …) sleep. You’ve got the blackout shades, now here are 10 little things, from bedtime rituals to smart storage solutions, to help turn your bedroom into the ultimate sleep ...