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Pillow Selection and Personal Preferences:Choosing the right type of pillows is essential for creating an inviting bed ensemble. Consider different pillow options, such as memory foam, down, feather, synthetic, latex, and body pillows, while also factoring in your sleep position and specific needs....
Lower back pain could lead to restless sleep, while restless sleep can enhance the pain in the body. Poor sleep due to pain can create a cycle: inadequate rest exacerbates pain, and increased pain disrupts sleep further. Consequently, this cycle can result in daytime fatigue, irritability, and...
If you want to meditate from bed, we suggest you sit upright to avoid drifting back to sleep. You could also try a comfortable chair or a spot on the floor. It may also help to set up your meditation spot, which could be as simple as a pillow placed against the wall the night befo...
By forcing yourself to think about anything other than your stressors, you can calm your mind down and get some well-deserved rest. Upgrade Your Bedding Sometimes, your inability to sleep may be due to your discomfort in bed. Maybe your mattress is old, too small, or too firm or too so...
Tips for How to Sleep With Hip Pain It’s time for bed and you’re in the all too familiar scenario of trying to figure out the best way to lay that doesn’t cause excruciating pain and stiffness in the morning. What should you do?
Here's how to get your newborn to sleep well, in their crib, without fussing, from day 1. These habits will work wonders for your little one!
Humans are just not well designed to sleep in an almost upright position. Unless you're lucky to fly in a class with a lie-flat seat, you're very unlikely to step off a long-haul flight having had a solid eighthours of sleep. ...
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Wear light-blocking eye masks: both natural and light from the airplane can affect your rest and sleep. Besides dimming the lights of your seat, wearing a mask can help block out the light as much as possible. Snoring?Try to sit upright and recline at an angle. This way, the effect of...