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Tips to Help You Sleep Better With Allergies Want more relief methods for sleeping with allergies? We can help! Here are some of the best ways to ease your symptoms. Adjust The Timing Of Your Medication Regimen “If allergy symptoms are worse at night and interfere with sleep, consider takin...
Use these five tips to beat jet lag when you travel, or just join the legions of people who want to sleep sleep better, with less 4am interruptions. By addressing jet lag and/or circadian rhythm dysfunction, you can help your sleep, travel recovery time, daytime lucidity and your health. ...
Here are five pieces of important advice for healthcare systems and providers to educate patients on the health benefits and importance of sleep.
If you stay in bed for 20 minutes and can't sleep, just leave the bed and sleep when you want to sleep. In addition, food therapy, psychotherapy, and medication can help to sleep peacefully. - Tips Food therapy. In general, drink a glass of warm milk before going to bed at night,...
you better manage pain, too. This can be transformative if you are used to achy knees keeping you up all night. Just be sure to speak to a medical professional if your sleep problems persist, as they may be able to prescribe medication or therapy to help you get a better night’s ...
Getting enough sleep can be important for both physical and mental health. Simple changes to your daily routine may make a big difference in how well you sleep at night. For instance, being mindful of your eating habits, getting natural light exposure in the morning, and relaxing before ...
Doctors may use many methods to help their patients get better sleep. Medication is an option, butexperts saymedication may not be the best choice for long-term relief due to potential side effects. Instead, doctors may prefer to use non-medicinal treatments such as sleep hypnosis. ...
Want to learn how your mental health impacts sleep? From allergies to athletics and arthritis, check out or latest mental health sleep resources!
One large study that compared treatments for bipolar depression found thatinositol worked significantly betterthan the bipolar medication risperidone. Additionally, it has been found to be extremely helpful for one common side effect of lithium drug therapy — lithium-induced psoriasis. ...