136.根据空前"How can we improve our night's sleep?(我们如何改善夜间睡眠呢?)"以及下文内容可知,空处应该回答空前问题,且引出下文。选项C"Here are some tips to improve it (这里有一些改进它的建议)"首先回答了空前问题,同时引出下文的各种改善夜间睡眠的方法,承上启下。故选C。137.根据空后内容"It ...
Many people believe that going to bed early is better for a good nights sleep, but what is more important is routine. Try and go to sleep and get up at the same time every day. If you're looking to improve your nightly routine to sleep well then try our Sleep with Ease progamme....
地道英文儿歌 全50集 持续更新 睡眠晚安主题 启蒙 磨耳朵宝宝How To Sleep Better共计5条视频,包括:Bonfire Sound With PINKFONG How To Sleep Better White Noise PINKFONG Songs、Forest Sound With PINKFONG How To Sleep Better White Noise PINKFONG Son
Notice how there are no weird interruptions, breaks to go and check your phone, night walking, or going to the toilet in the night. I just described the ‘perfect’ nights sleep, but most people don’t get that. There is one critical thing that you need to track, and that is your d...
Say goodnigh to televisions, c___5___ and cellphones (手机) before lights out.Do some exercise d___6___ the day. This also helps you sleep better at night.1.r___2.E___3.f___4.d___5.c___6.d___ 相关知识点: 试题...
You do fall asleep again and wake up in the middle of the night. A glance at the clock makes you realize you only havea few hours leftbefore you have to get up. Stress ensues and your sleep suffers. Instead, turn the clock away from your view or hide it in your nightstand drawer....
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.1 Get on schedule. Changing your sleeping time by more than an hour can severely disturb your ...
to eyes and which can ultimately turn oneself to sleep better at night. These all habits can make one person sleep better at night without issues or problems. And it also helps them to be more active in the morning because of their good night’s sleep, which leads to be active every ...
According toresearch, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep?
根据后面提到“Exposure to light during the time when you‘re supposed to be sleeping can destroy your body‘s internal clock. Turn your light off, or use a very dim(暗淡的) night light.”可知,睡觉的时候灯光对睡觉有不好的影响,因此应该选择B尽量保持房间越黑越好,所以“当你睡觉时尽可能保持...