How to sleep better at night It can be all too easy to start feeling annoyed and exasperated when you're struggling to sleep. The best thing to do is to try to distract yourself with a relaxing activity such as reading - and try going back to bed when you're tired. Avoid th...
Tips and tricks to getting better sleep at night that doesn't include a ban on TikTok scrolling.
If you’re too hot or cold at night, it can be difficult to sleep.The ideal temperature for a restful night is around 16 to 18°C. So if it’s too hot, open the windows, use an electric fan, and opt for a lower tog duvet or cotton sheet. Make sure it’s dark too. When lig...
How long does it take for Ativan to work? Why is Xanax so addictive? Is it better to take lamotrigine at night? Does Lexapro cause night sweats? Xanax vs Ambien: How do they compare? Drug information Duloxetine(2,444 reviews) Cymbalta(1,892 reviews) ...
with another TikTok about the dangers of sleep deprivation – which include obesity, coronary heart disease, diabetes and a shorter life expectancy, according to the NHS –Dr Karan Raj tells his followers that sticking to a sleep routine is crucial if you want to have a good night's rest. ...
Insomnia is not being able to sleep through the night, waking up early, or sleeping too much Appetite changes Unexplained weight loss or gain Unexplained physical ailments that do not respond to treatment, such as headaches, digestive problems, or pain ...
Snoring keeping you up at night? We know the struggle. Consider this 5-step plan for a more restful night’s sleep Do you ever find yourself jolted awake because of your partner’s loud snoring? If the answer’s yes, we feel your pain — the struggle to fall back to sleep and keep...
We all produce saliva during the day and at night to lubricate our mouth and throat. When sleeping, it is not as easy to swallow or breathe through the nose as we would during the day. The muscles are more relaxed, and there are plenty of people who sleep with their mouths open, ...
How can I help my baby sleep better at night when they have a blocked nose? As you know, when you've got a cold, things can seem much worse when lying down, and this is the same for your baby. It's not as simple as telling them to blow their nose, and as we know, the safe...
Or at least we should be. National Sleep Foundation guidelines, or really anyone you ask, advise that adults should get between seven and nine hours of sleep each night. This isn’t a tip made to throw you out of the game of life. Your body needs sleep: during sleep, it restores ...