When you sit and breathe with mindful awareness, you become aware of all the emotions that have been ignored while you were busy doing things. You become aware not just of your sorrows and joys but also of your neutral feelings. A neutral feeling is an awareness that is neither pleasant ...
The challenge is to recognize the emotion and feel it in your body. This is where mindfulness comes in. The goal is to notice what is happening within our body, accept it, and feel it fully, without judgment. PRACTICE: Sit still for few minutes with your eyes closed. Listen to your bo...
First you play the role of li yang fang and then the role of Susan you partner Mike has and Kim sun you are at the airport to meet you visitor you know each other so great you visit first talk with him and then take him to the hotel. Pledged to meet you representative someone answe...
But we need to talk about this if we're to have any sort of rapprochement.rapprochement:名词。和好,关系解冻 22:05 Maybe she'll ply me with liquor and get me to spill all my lurid secrets.ply sb with (food or drink):不停提供某人(食物或饮料)lurid(ljʊərɪd):骇人听闻的(涉及...
There’s a river of feeling in every one of us—pleasant feelings, unpleasant feelings, and neutral feelings. They come one after another like drops of water in the river. As we sit, the river of feelings runs through us and it’s tempting to let a strong feeling pull us downstream. ...
. Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you're feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a name makes it...
【小题2】. Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you’re feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a ...
1. G . But if you can open up more to others, you'll see how rewarding it is to connect on a deeper level.2.__ B . Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you're feeling. Think about how you ...
(a) Labelling — putting a label on the emotion. This works best when you are succinct — if you talk too much about or enter into a dialogue with your emotions, it tends to increase the level of painful emotions you experience. So short is better – sit with the emotion ...
. But if you can open up more to others, you'll see how rewarding it is to connect on a deeper level.. Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you're feeling. Think about how you feel and let the ...