2. Sit with your emotions Next is the hard part — giving yourself time to process your emotions. As most ENTJs find it difficult to recognize whatever it is they are feeling, it helps to have quiet time to sit with those feelings and get to know them a little better. You’re not...
If we’ve habitually neglected our bodies and ignored our emotions, we have to re-dedicate ourselves to body-mind self-care, and indulge in healing habits that will bring in the feeling of well-being. The goal is to realign back with your authentic self, reset back to a relaxed and open...
Many of us like to attach ourselves to our story. Getting stuck in your story takes you out of the emotional experience, and puts you in the past, not the present. By simply feeling our emotions and moving through them, we can overcome almost anything. 5. Get Support Most of us don’...
. Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you're feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a name makes it ...
Men aren't always great at dealing with emotions. So when you're expressing yours, some odd things race through his head.
Whenever you feel something, take a second to sit with what you're feeling. Think about how you feel and let the emotion wash over you naturally.Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you're comfortable with a feeling, ...
1. G . But if you can open up more to others, you'll see how rewarding it is to connect on a deeper level.2.__ B . Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you're feeling. Think about how you ...
Whenever you feel something, take a second to sit with what you’re feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you’re comfortable with a feeling....
When you sit and breathe with mindful awareness, you become aware of all the emotions that have been ignored while you were busy doing things. You become aware not just of your sorrows and joys but also of your neutral feelings. A neutral feeling is an awareness that is neither pleasant ...
(a) Labelling — putting a label on the emotion. This works best when you are succinct — if you talk too much about or enter into a dialogue with your emotions, it tends to increase the level of painful emotions you experience. So short is better – sit with the emotion ...