Setting several alarms is a way of communicating to the universe that you are not looking forward to the day, and you would like to put it off for later. When you wake up passionately and with excitement about the opportunities that the day offers, you will be off to a great start. S...
根据本段中“The point of creating a daily routine is to use your most productive (富有成效的) hours for challenging tasks and your least productive hours for the simpler tasks.(建立日常计划的关键是用你最有效率的时间去做有挑战性的任务,用你最没有效率的时间去做简单的任务)”可知,本段是关于灵...
Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday. Morning routine: how to create a daily routine that sets you up for success Workday routine: how to set yourself up for succ...
The connection between routine tasks and rituals Most of us have things we do in our daily lives, but they are not rituals. For example, you set your alarm for the same time every morning, shower, make a cup of coffee, and get dressed to go to work. While daily tasks and routines ...
Thepointofcreatingadailyroutineistouseyourmostproductive(富有成效的)hoursforchallengingtasksandyourleastproductivehoursforthesimplertasks.(3)___.Forexample,youmighthaveadoctor'sappointmentduringthetimeyouusuallysetasideforwork.Arrangingfreetimeinyourdailyroutinewillhelptokeepthingsflowingsmoothlydespiteatypicalevents...
Now, let’s get into some of the things you can do in your daily routine to reach higher mental levels (i.e. more brain power and clarity!). Part 1: Optimize Your Mind A successful daily routine helps you achievelaser-like focusfrom the moment you wake up in the morning…to the tim...
Estimate how much time you might require to get your tasks done.Unless you set a schedule you will never get things done and you can never set and stick to a daily routine. It is because we never set a schedule we never stick to it. Be very reasonable while setting a schedule. I ...
We need a growth mindset when it comes to focusing.我们需要成长型思维来谈论集中注意力这件事。We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is...
So routines are important, but how do you build a stellar daily routine that works for you? Here are a few tips to build a daily routine that fits your exact needs. Energy management We all have a finite amount of energy that we can exert in a day. That is why energy management is...
A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused and ready to tackle anything.