根据本段中“The point of creating a daily routine is to use your most productive (富有成效的) hours for challenging tasks and your least productive hours for the simpler tasks.(建立日常计划的关键是用你最有效率的时间去做有挑战性的任务,用你最没有效率的时间去做简单的任务)”可知,本段是关于灵...
Bynotdoing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists—I deprived my body and mind of the energy that these types of positive activities create. I felt tired…inside and out. And to make matters worse, my dreams and goals were...
HowtoCreateaPersonalizedDailyRoutineFiguringouthowtocreateadailyroutine(常规)thatworksforyou—andhowtosticktoit—cantakesometime.Hereareafewstepstohelpyoumakeadailyroutineforyourself,evenifyou'veneverhadone.●MakealistFiguringouthowtowriteadailyroutinebeginsbywritingdowneverythingyouneedtogetdonedaily,bothathome...
Making a daily routine should be your priority. Tony gives you a list of daily routine examples that will lead to health, achievement, and fulfillment.
The connection between routine tasks and rituals Most of us have things we do in our daily lives, but they are not rituals. For example, you set your alarm for the same time every morning, shower, make a cup of coffee, and get dressed to go to work. While daily tasks and routines ...
But it was the reason why I wasn’t sticking to it. So create that schedule and one you do, stick it in front of you where you can easily see. Where your mind can easily see. Try it. Other tips Setting a Before/ after schedule:A helpful way to make a routine is setting your ...
Figuring out how to create adaily routinethat works for you—and sticking to it—can take some time. What should your perfect daily routine contain? That depends on your needs. Build a successful routine to fit your daily timetable. Be honest about what you can make work by evaluating your...
Take a look at our tips for creating a daily routine that’s productive and tailored to your demands. Also, make a note of our recommended apps and gadgets. 1. Take Care of Your Sleep Patterns Some people’s biggest problem is waking up in the morning. If you’re one of them, you ...
Goalsetting, fostering a growth mindset, and creating a daily routine can empower you to step into change with clarity, confidence, and drive to achieve your wildest dreams. In Love & Gratitude, Missi Holt Editor’s Note: Looking to make lasting changes? Missi’s Transformation Challenge changes...
6.daily routine /ruːˈtiːn/ 例行公事，日常琐事 7.form /fɔːm/ 养成（习惯） v. She had formed the habit of giving herself freely to men. 她已养成了随意委身于男人的习惯。★形成 An idea formed in his mind. 一个想法在他的脑子里形成了。The stars must have formed 10 to 15...