Particular foods cause the digestive tract to become irritated, which in turn sets the balance of your hormones off. When this happens, it encourages random food cravings, even when your body doesn’t need the fuel. If you’re eating when you shouldn’t be and your hormones are already unb...
TSP participants who prefer to have a more active role in managing their investments can select individual or lifecycle funds on the TSPwebsiteor by calling 1-877-968-3778. Participants can also redistribute their existing TSP account balance by requesting aninterfund transfer, although they are l...
If you’re lucky, your retirement is going to last a long time. Using this strategy allows you to preserve enough of your money to maintain your cashflow, while the rest of it potentially grows so it can continue to benefit you and your loved ones. The TSP Shortfall:Unfort...
For breakfast you can have a glass ofkefiror have it in a bowl with blueberries. Kefir is a cultured food that has great anti-inflammatory properties and can ease symptoms of acid reflux. Kefir is filled with Lactobacillus bacterium plus many other probiotics. These probiotics balance your gut...
If you’re not willing to put time into research or don’t know how to evaluate a stock, you’re better off in index funds or ETFs. Do not invest in individual dividend stocks instead ofmaxing outyour employer-sponsored retirement accounts (401(k), 403(b), TSP, etc.). Max out those...
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Maximize strength to body weight ratio (you can’t afford excess “non functional” weight) Increase absolute strength in the shoulders, lats and “core” (I know the “c” word is way over used lately) Balance your training program to keep support muscles and antagonists in good condition ...
Unlock the secret to irresistible barbecue with Memphis dry rub seasoning! Infused with smoky, sweet, and spicy flavors, it transforms your meats into mouthwatering perfection.
However, there are certain requirements for participating in the mutual fund window, such as having at least $40,000 in your TSP account and not investing more than 25% of your account balance in mutual funds using the window.10 Tip
The divorce decree must say something to the effect of “the spouse is entitled to X percent of the participant’s TSP balance” somewhere in the document or one of its appendices. If it does not, then the participant’s spouse receives nothing, regardless of any other agreement that was...