you need to let go of the idea that anal orgasms are only for gay men.Even though prostate orgasms concentrate on your anal G-spot, they don’t really “simulate” the feeling of anal sex anyway. In other words, it’s not like having a cock pump in and out of your ass, per se....
Do Kegel exercises regularly. When you have the techniques down, you will do these Kegel exercises any place and any time that you like. For example, you can do 1 set each time you sit on the chair to check e-mails, or when your are stuck in traffic or you are waiting for a bus....
As you’ve got her all hot and bothered, venture down to taste her. The goal of oral sex during foreplay isn’t to get her off, but instead to stimulate her even further and give her a tease for what is about to come. Every woman may prefer this for longer or shorter periods (may...
How to do Kegel exercises Whether you're pregnant, postpartum, or neither, Kegel exercises are done the same way: Advertisement | page continues below Start with an empty bladder. If you've never done a Kegel before, lie on your back with your knees bent, then pretend that you're trying...
How to perform Kegel exercisesHAVARD MEDICAL SCHOOL
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When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first. After a few weeks, increase the time until eventually you’re contractin...
Since Kegel exercises can remedy both erectile dysfunction and premature ejaculation, they can improve a person’s ability to maintain an erection and prolong sexual activity. In turn, this could lead to an improvement in their sex life.3 ...
There are a million and one ways to bring these fancy gadgets into your sex life, partnered or solo. But as many technological leaps forward as there have been, that doesn’t mean old school pleasure is now passé Ben Wa balls (aka Ben Wah or Kegel balls) are a delightfully simple ...
Understandably. Many women, particularly those who’ve had children, do experience slight leakage of urine when they laugh, lift things, or even when they reach orgasm. This is about the strength of the pelvic floor muscles, andKegel exercisesare the traditional remedy. ...