In this guide, I’m going to break down everything you need to know to break the sub 4-hour marathon pace mark in your next race and include our free training plan, which over 32,000 runners have used in the past 4 years. After running several of them myself and coaching many other...
“Who convinced you that 18 electrolyte pills are necessary to prevent cramping on a three hour run? You’re ingesting enough salts in your other foods to prevent that.” Settle down ladies and gentlemen. I don’t run with a pack animal (I am the pack animal). And yes, we do tell p...
Many athletes want to run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR, but they don’t know how to accomplish this. You’ve come to the right place! I ran my first marathon in 4 hours and 11 minutes and it was a miserable experience. Over the years I improved my times ...
The sub-2 half marathon training plan: This simple schedule gets you to 1:59:59 with two quality sessions per week – along runand a goal-pace (or faster) workout and two shorter, easy runs. What does the plan mean? Rest/Cross-Train (XT)– Take a rest day, or do moderate cross...
Our 4-week training plan to sharpen your 10K speed How to run a sub-2 hour half marathon Presented by New Balance Mission Marathon Training Plan: sub-3 hours Presented by New Balance Mission Marathon Training Plan: sub-3:30 hours
When I ran the Lincoln Marathon in 2015 the temps climbed up into the 80s (and this was a Spring race where most participants were not heat acclimated). Unfortunately I saw lot of people being loaded into ambulances or receiving treatment. I let my sub-4:00 goal go out the window and ...
So, if you are wanting to set a goal for a sub 2 hour marathon, you should consider the race profile of the race, so that you can work in specific workouts in your training calendar. Personally I recommend taking a look at some of theHalf Marathons in Floridawhere almost every race is...
Tapering continued to go well after the peak week, and as everyone probably knows by now, I not just met my goal of running a sub 4hr marathon. I smashed my goal, completing theRotterdam Marathonin 3hr 46min 10sec. Thanks to Coached for the training....
Our 27-minute5K training planinvolves running 4-5 days per week, and resting at least one. You should be able to run 3-4 miles comfortably without stopping and have about 5-10 hours per week to train. Just as training for a 10K, half marathon, or marathon, you should follow a well...
A guide on how to watch the Marvel movies in order, with both release date and chronological watch order lists for you to use right now in an MCU marathon