Many athletes want to run a Sub 3 Marathon, Boston Qualifier or Marathon PR, but don't know how. Learn to become a faster, healthier and happier athlete.
The sub-2 half marathon training plan: This simple schedule gets you to 1:59:59 with two quality sessions per week – along runand a goal-pace (or faster) workout and two shorter, easy runs. What does the plan mean? Rest/Cross-Train (XT)– Take a rest day, or do moderate cross...
In order to avoidhitting the wallor getting injured while training, you’ve got to put in the hours – that typically means a minimum of three to four months of dedicated marathon training. In this guide, I walk through the ‘how’ of a sub 4 hr marathon, starting with how your actual...
How to train for a hilly race Our 4-week training plan to sharpen your 10K speed How to run a sub-2 hour half marathon Presented by New Balance Mission Marathon Training Plan: sub-3 hours Presented by New Balance Mission Marathon Training Plan: sub-3:30 hours ...
You guys like to travel to run races and you’ve run world marathons such as theLondon Marathonand theMunich Marathon. Have you ever thought about running a marathon in South Africa such as the Two Oceans or the iconic Comrades marathon?
How Many Runners Finish a Half Marathon in Sub 2 Hours? So, what percentage of half marathon finishers complete the race in under 2 hours? A while back I took a look at one of the largest half marathons in the US, just to get a point of reference for what times were normal for run...
Here are a few tricks I used to keep my run under 4 hours. Have it in the Bank I was more intentional in my marathon training this time. I stuck to thekiller marathon training planAngie designed for me which included tempo runs, hill runs, yoga, cross-training, and a few 20 milers...
Our 27-minute5K training planinvolves running 4-5 days per week, and resting at least one. You should be able to run 3-4 miles comfortably without stopping and have about 5-10 hours per week to train. Just as training for a 10K, half marathon, or marathon, you should follow a well...
I'm going to start a PostgreSQL marathon: each day I'll be posting a new "howto" recipe. Today is the day zero, and the first post is here. My goal is to create at least 365 posts 😎 Why am I doing it? Postgres docs are awesome but often lack practical pieces of advice (...
How Darin Ran a 3:57 Marathon PR at Age 52 How Rob Ran an 18 Minute Marathon PR (with no injuries) Sarah’s Transformation: From Constant Injuries to Faster and Pain-Free How Brian Recovered From 20 Years of Chronic Injuries From Unfocused to a Sub-20 Minute 5k: How Tim Increased His...