When you set out to run faster, it's essential to find the right cadence. You can always build on where you are, and there's nothing wrong with starting your quest to run faster at a slower pace. With that in mind, here's how to run faster, according to experts. Hill Sprints To...
Below, we’ll walk you through workouts and exercises to help you run faster. These drills teach you how to run fast longer and avoid injury. While workouts and strength work aren’tusuallythe most fun aspects of running, training to run faster will pay off when you do hit the pavement ...
REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
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For most runners, the threshold run pace is about 25-30 seconds per mile slower than 5K race pace.Therefore, if you are training to run 5K in 27 minutes, your pace for threshold workouts should be around 9:05-9:10 per mile or 5:35-5:38 per kilometer....
Every new runner has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you need to run at a slower pace, gradually picking up momentum as you warm up. However, it can also be a sign that you’re not breathing properly. During...
One of the first steps in learning how to run faster is to feel what it's like to pick up the pace. Start with short bursts of speed work and then return to your usual pace. Keep in mind that increasing yourspeedmight leave you more winded than usual at first, which is why it's...
Every new runner has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you need to run at a slower pace, gradually picking up momentum as you warm up. However, it can also be a sign that you’re not breathing properly. During...
Your tempo pace is a moderate to hard intensity that you can sustain for up to 40-minutes. If you’ve ever raced a 5km race, it’s a few seconds slower per mile than your current time. Tempo runs teach the body to run more efficiently, filling the body full of lactic acid and imp...