Exhausting your body with speed helps the body experience the fatigue it may face on race day. Focus on picking up your pace for a short amount of time in the second half of a long run, or do somestridesafter you’re done to get a little turnover (and faster). ...
Learning how to run faster includes tempo runs, beginning with five to 10 minutes of running at an easy pace, then continuing with 15 to 20 minutes of running at about 10 seconds slower per mile than your 10K pace (or a pace you could sustain for 6 miles). Finish with a five- to 1...
Training to run faster is intentional. Not many athletes will pick up the pace with a nonchalant workout schedule—at least, not a speed they can maintain. How you get faster at running depends on your training, workouts, exercises, and technique. Focus on these elements, and you’ll start...
Want to know how to run faster and for longer? Follow these 7 tips to improve your running speed and smash your fitness goals.
It also has a huge effect on motivation, making you more likely run faster and for longer distances. You've probably even heard that running groups are "the new dating app." You don’t have to be competitive in order to be a runner. Many people love the simple joy of finding ...
Why it works:“While many runners don’t think of the marathon distance as a fast race, including faster workouts at sub-goal marathon pace will help to improve fitness,” says Stephanie Popovitch, D.P.T., run coach at Lane One in Long Island, New York. ...
If you've ever found yourself out on a run and agonizing over whether you're going too fast or too slow, you're not alone. Knowing how to pace yourself is an acquired skill—and one handsomely rewarded with feel-good endorphins, a sense of accomplishment and sometimes a new finisher's ...
glycogen to be used as energy. But, as you run harder and faster, your body produces more lactate; if you run too fast or for too long at a certain pace, your body meets its lactate threshold where it can't keep up with the production and your performance can decline, leading to ...
The objective of performing a tempo run is to get the body accustomed to running at a comfortably hard pace for a prolonged period simply by finding the lactate balance point (LBP). Your pace should be slightly faster compared to the target goal time. Tempo runs are an ideal type of train...
Many people think the key to running faster is running more often. And while this is a good starting point, you should combine running more often with structured training for the best results. Keep reading to find out more about each tip, helping you increase your pace and break through tha...