It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
Running outside your comfort zone may feel uncomfortable at first, but as you start to developmental staminaand physical endurance, you'll get accustomed to the sensations that arise when you pick up the pace and start to anticipate (and maybe even enjoy) the experience of running faster. Use...
How to Run Faster – 8 Ways To Increase Your Running Speed Below are 8 ways to make you a faster runner. Whether it is long-distance or sprints, all of these will help. Make Squats Your Best Friend You already know that strong, healthy legs are critical to your sprinting speed, as t...
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
Adding just a mile or two each week is the best approach when learning how to run longer distances. Just as you add distance slowly, you should also consider dropping your pace. If you are going to be running long distances, you are also going to need to conserve energy so you can mak...
One of the first things that comes to mind when thinking about how to swim faster is figuring out how to improve swimming speed. After all, speed is a measure of how fast you’re going. To calculate your speed, simply divide the distance swam by the time it took to complete that dista...
Want to know how to run faster and for longer? Follow these 7 tips to improve your running speed and smash your fitness goals.
A long-distance move can get pricey, so be sure to declutter your home and cut down on the items you'll be moving before it's time to load up the moving truck. Many people throughout the U.S. are rethinking how and where they live, and what will be necessary for healthy and happy...
a solid foundation for running faster, jumping higher and jumping longer; and, if you play a sport that involves kicking, such as soccer, or if you are the punter or placekicker on a football team, it’s also going to help you in just days improve your kicking height and distance. ...
Instead of running the same pace every day, vary your workouts in your training schedule by incorporating interval training, sprinting, hills, long, slow distance (LSD) runs, and tempo runs. Remember to warm up with jogging and dynamic stretches before each speed workout. When you run faster...