It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
Running Long Run Speed Work Improving your performance is one of the things that make running enjoyable. However, wanting to increase your capacity is one thing, but knowing when and how to run faster and longer is another. Like everything worth doing, increasing your pace or mileage will tak...
Long runs. While not exactly a speed workout, some distance runners have found that marathon training improved their short race speed.Strength Workouts to Run Faster Running is the best way to train for running. But strength training for runners can unlock speed you never knew you had. Stron...
You don’t have to overcomplicate your speed training. Follow these simple tips on how to run faster, backed by experts.
Want to know how to run faster and for longer? Follow these 7 tips to improve your running speed and smash your fitness goals.
Adding just a mile or two each week is the best approach when learning how to run longer distances. Just as you add distance slowly, you should also consider dropping your pace. If you are going to be running long distances, you are also going to need to conserve energy so you can mak...
Test yourself with long distances—it's OK to take walk breaks! The goal is to try and delay them as much as you can and to lengthen the running period each time, until you can run the distance non-stop. Tip: a helpful way for runners to monitor their tiredness is to take a ...
How to Run Faster – 8 Ways To Increase Your Running Speed Below are 8 ways to make you a faster runner. Whether it is long-distance or sprints, all of these will help. Make Squats Your Best Friend You already know that strong, healthy legs are critical to your sprinting speed, as ...
One of the first steps in learning how to run faster is to feel what it's like to pick up the pace. Start with short bursts of speed work and then return to your usual pace. Keep in mind that increasing yourspeedmight leave you more winded than usual at first, which is why it's...
"It is important to know the purpose of each run to give yourself the best chance of executing the run correctly based on the intensity of the session and the pace of the run". O'Donnell says there are different types of runs based on your specific training goal: long runs, speed runs...