How to Prepare for Your Run 1.Carb-Load Consuming a carbohydrate-rich meal prior to your run can help to counteract the glycogen depletion that happens when you run long distances. Glycogen is stored carbohydrates, the body's main fuel source used during a run. If you start a run in a ...
Running long distances is a great way to get in shape, reduce stress, and feel great. As a result, many people come to love this form of exercise. 1 Here are some suggestions that might be of great help. Commit to a training plan. To help you run longer, choose a training plan ...
根据后文的 try thinking of your run as having multiple sections. Once you finish with a section, you will be motivated to keep going through the next one.可知,本段建议将跑步分成多个部分去完成,故 A项(把你的跑步距离分成几个部分)符合语境。 12.G 【解析】语境推断。根据本段主旨句和 While ...
No doubt, running is hard, especially when it is a long run. It can be boring and challenging to maintain your performance duringlong runs. Sometimes, you might want to quit your training. We’ve all had those days when the struggle is real. So, what we need is motivation to shift ou...
Run With Other People If you find the voice in your head isn’t enough to push you through a tough workout, consider getting a buddy to join so you can push each other to run longer and harder. Many beginner runners say they wouldn't be able to run long distances without running part...
题目Birds fly long distances. How do they find their way? A. by smell B. by sight C. by sound D. by memory 相关知识点: 试题来源: 解析 B。小鸟主要靠视觉找到路,选项 A 靠嗅觉不是小鸟找路的主要方式,选项 C 靠声音不准确,选项 D 靠记忆不是主要方式。
The long run is not meant to test your racing ability, its there to train your body and mind to run long distances. I am a firm believer that having mental toughness and grit is extremely important when you are trying to push yourself to the finish line in record time. ...
Running long distances is a great way to get in shape, reduce stress, and feel great. As a result, many people come to love this form of exercise.【1】Here are some suggestions that might be of great help. Commit to a training plan. To help you run longer, choose a training plan ...
A marathon is a big challenge. The majority of runners take between 16 and 20 weeks to train for a marathon. That gives you enough time to build up stamina and train your heart and muscles (as well as your mind) to run long distances. However, some people take a much shorter time to...
TruSportTM running ability index (RAI) is generated based on the concept of VDOT. It allows you to estimate the times for distances run at maximum effort, by using the TruSportTM algorithm, which takes heart rate and pace into account. Thanks to a cutting-edge big data training model, you...