In track sprinting, you know exactly how far you’re going to run and can train accordingly. For example, 100-meter sprinters rarely run more than 100 meters as doing so would not be specific to their chosen event. Soccer, football, and rugby players must be fast over a range of distan...
Want to know how to run faster and for longer? Follow these 7 tips to improve your running speed and smash your fitness goals.
If you’re learning how to run faster, you might not think to look at your core as an area of potential improvement. After all, it’s your feet that will get you from point A to point B quickly. But, taking a look at your midsection just might result in cranking out a little more...
REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
One of the first steps in learning how to run faster is to feel what it's like to pick up the pace. Start with short bursts of speed work and then return to your usual pace. Keep in mind that increasing yourspeedmight leave you more winded than usual at first, which is why it's...
When you start running, it's common to run too fast. While you might feel fine, you could run out of steam later. Instead, keep your pace under control and discover you can run much longer. Everyone's running speed will vary, but you can start by aiming to run at a conversational ...
This approach will also increase variation, as your slower, longer runs boost your aerobic energy, while your short, fast runs (with breaks) are a great way to boost your anaerobic energy. Building up your mileage is also a great way to help you run faster, as it gets your body used ...
How to do without: In the olden days, you’d use a dumbwatch to track time, or even just look at the clock before you leave home and then again when you come back. Where a watch-user knows that their run was 32 minutes and five seconds, you are free from worrying about such minu...
If you are running on a track, 5K in 27 minutes works out to 2:10 per 400 meters and 4:20 for 800 meters. What Is The Running Speed For A 5K in 27 Minutes? If you are training to run 5K in 27 minutes on thetreadmill, your race pace workouts will be run at a treadmill speed...
To support operators as they grapple with this new technology and its application in the wholesale roaming business, GSMA has developed the eBusiness Network Accelerator programme, which as its name suggests, can realise the benefits for your business a lot faster. In this blog, Shamit Bhat expla...