REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...
For example, run 400-meter repeats on a track. After awarm-upof five to 10 minutes, alternate between running a 400-meter lap at a5K race paceand jogging one slow, easy recovery lap. Start with two or three 400-meter repeats (with a recovery lap in between each one), and work your...
Want to know how to run faster and for longer? Follow these 7 tips to improve your running speed and smash your fitness goals.
If you’re learning how to run faster, you might not think to look at your core as an area of potential improvement. After all, it’s your feet that will get you from point A to point B quickly. But, taking a look at your midsection just might result in cranking out a little more...
Learn how to run a mile without stopping, with a training plan, proper pacing, and good form. Find 8 tips for running a mile continuously.
How to do without: In the olden days, you’d use a dumbwatch to track time, or even just look at the clock before you leave home and then again when you come back. Where a watch-user knows that their run was 32 minutes and five seconds, you are free from worrying about such minu...
If you are running on a track, 5K in 27 minutes works out to 2:10 per 400 meters and 4:20 for 800 meters.What Is The Running Speed For A 5K in 27 Minutes?If you are training to run 5K in 27 minutes on the treadmill, your race pace workouts will be run at a treadmill speed ...
Build alignment in teams Drive smarter choices Help track wins objectively Fuel creativity and drive To set social media goals for your experiment, ask yourself, "What do I want to achieve with this social media experiment?" whether it's amplifying brand awareness, driving website traffic ...
It’s not enough to make content. You have to make sure what you make is performing well. That’s where content audits come in. As a content marketer, I rely on content audits to keep track of how content is performing, understand what needs improvement, and use analytics to inform ...
The number of steps you take per minute, cadence is a key measurement for runners. Here’s how to track your cadence while running and use this measurement to improve as an athlete. With a little help from technology, you no longer have to keep count of those steps in your head. ...