If you’re learning how to run faster, you might not think to look at your core as an area of potential improvement. After all, it’s your feet that will get you from point A to point B quickly. But, taking a look at your midsection just might result in cranking out a little more...
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
Anyone can learnhow to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but it has much to do with your current fitness level. What makes a great...
How to do without: In the olden days, you’d use a dumbwatch to track time, or even just look at the clock before you leave home and then again when you come back. Where a watch-user knows that their run was 32 minutes and five seconds, you are free from worrying about such minu...
So if, for instance, you want to find your speed per lap, it would be: Speed = length of lap/ lap time. If you want to find your total speed, it would be: speed = total distance/ total time. Swimming at a faster speed essentially means swimming a given distance in a shorter amou...
Head to the track with a stopwatch and aim to run each lap in exactly two minutes. Finish your lap in 2:15? Crank your speed up a notch. Finish in 1:50? Slow down a touch. Work toward being able to consistently click off each lap within a second or two of your goal; you'll ...
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Speed workouts or interval sessions are usually run on the track so that you can run specific distance intervals. With the goal of 5K in 27 minutes, you’ll have speed workouts involving race pace work (2:10 per 400 meters) and faster paces. Speed workouts are challenging, but they are...
Learn how to run a mile without stopping, with a training plan, proper pacing, and good form. Find 8 tips for running a mile continuously.
article is this: It’s quite possible when you leave a gym or perhaps the track, believing you have done everything imaginable to help improve your running speed, you are leaving behind anywhere from 1/2 to 2/3’s of the necessary training required to run faster, jump higher and kick ...