The corpse pose is a position of relaxation that allows for rest and healing to occur. It's named after thepostureof a dead body. In Sanskrit it's called Savasana and is pronounced: “sha vah sana.” "Sava” me
The bridge yoga pose, also known assetu bandha, is a backbend pose that’s meant to open your chest and stretch your thighs. In Sanskrit,setumeans bridge, andbandhameans lock. The bridge is abeginner pose. The pose is typically done at the end of a yoga session, following a standing s...
The word “chakra” is Sanskrit for “wheel.”And that’s exactly what it is: wheels of energy in the body, with the seven main ones stacked like a ladder from the base of your spine to the crown of your head. When they spin in harmony, your whole system is harmonious. “The chakr...
Sanskrit Natarajasana (not-ah-raj-AHS-anna) nata= actor, dancer, mime raja= king How to Stand inTadasana (Mountain Pose)facing the front of the mat. Notice the symmetry of your pelvis and your torso. Press down through your big toe mounds and lift your inner arches. Rotate your inner ...
The word ‘mantra’ comes from Sanskrit. It’s meaning a sound or phrase that is repeated to aid concentration in meditation practice. Many people use mantras as affirmations to calm their minds and focus on positive thoughts. Mantras are not just limited to religious practices; anyone can be...
Sanskrit Marichyasana I (mar-ee-chee-AHS-anna) Pose Dedicated to the Sage Marichi I: Step-by-step instructions Begin inStaff Pose. Press forward with your big toe mounds, spin your inner thighs down, and root down with your thigh bones. ...
Apanais Sanskrit for "downward-moving life force" andasanameans "pose." As the name implies, this posture is similar to “happy baby” and designed to push bodily toxins downward, through, and out of your body. DUDE translation: It's the definitive ass-ripping position. ...
It’s an inclusive and welcoming place for all levels, espoused in their own words: “We believe that everyone is a yogi, and that means you. You don't need to be flexible or thin or have the ‘right’ clothes. You don't need to know ancient Sanskrit or burn incense in your home...
not just a research lab.149 The Aum leadership promptly turned to creating just such a factory alongside their biological production facility at Kamikuishiki.150 Aum labeled its major facilities "Satyan" (derived from the Sanskrit word for "truth") and numbered them sequentially.151 The chemical...
Other names.Since yoga has a long and broad history, poses have different names in multiple languages. You may see the Sanskrit words naukasana and paripurna navasana used for boat pose. Props you need.You’ll need basic yoga gear like appropriate clothing and a yoga mat to properly do the...