Explore yoga's essential asanas and pranayama exercises – all complete with detailed posture illustrations, poses' Sanskrit names and pronunciation, benefits for body, mind and emotions, as well as modifications and warnings. Discover Yoga Cards and enjoy our free yoga resource for beginners and ...
Be careful if you have back pain. Consult with your physical therapist about which movements are ok for you. List of twisting poses Explore our index of twisting yoga poses below for step-by-step instructions, pose benefits, modifications, and Sanskrit pronunciation for these yoga twist names. ...
For a list of the commonly practiced asanas, along with their Sanskrit names and pronunciation, please visit the websitehttp://www.integralyogastudio.com/asana_chart.php. Step-by-Step Audio instructions: Sit on the yoga mat with your legs stretched out in front. Keep the spine upright and ...
Yoga (; Sanskrit: योग; ISO: Yōga , pronunciation), Sanskrit for "yoking" or "union", is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. Stretching Stretching is ...
Supine Yoga Poses Supine yoga postures are performed lying down on your back, and are a great way to end your yoga practice. Many of the Sanskrit names of the poses in this category begin with Supta—the word for supine in Sanskrit. These are some of the best poses that you can do in...
- More than 100 poses, with pictures. - Asana names in English and Sanskrit. - Switch between English and Sanskrit names. - Search for poses in English and Sanskrit. - Swipe left or right for easy navigation. - Asana pronunciation in Sanskrit. - A study of Asana names. - Ashtanga / Si...
Balancing the body on one arm and a foot in this asana brings a twist in the spine and opens the hips. This improves flexibility and strengthening. Meaning & Interpretation The Sanskrit name of Baby Grasshopper Pose isBala Parsva Bhuja Dandasana. ‘Bala’ means ‘Baby’, ‘Parsva’ means ‘...
The WorkoutLabs Yoga cards (the tangible cards) are great, but the benefit of the app is that you can hear the Sanskrit pronunciation of the poses and create your own “stacks” of poses, abs you can study right from the device you carry around everywhere. The quiz function is also a...
Origin and Development of Yoga 瑜伽的起源和发展 ORIGIN AND EVOLUTION OF YOGAAre you dabbling with the idea of practicing Yoga but would like to know more before getting on the Yoga boat? Are you a Yogi(ni) whose interest in Yoga extends beyond the mat (...and looking good in tight, ...
3. Meaning and authentic pronunciation of Sanskrit names of popular Yoga poses 4. Intro to Sanskrit alphabet, their experiential basis in the body of the practitioner 梵语神圣的振动 – 初学者梵语 梵语是起源最古老的,永恒的,充满活力的语言。梵语是宇宙能量的细微震动的集合,被称为“神的语言”。古老...