Welcome to the world of muscle spasms (or muscle cramps). Most of us have experienced them at one time or another because muscle cramps are very common. “Muscle spasms are involuntary contractions of the muscle,” explains Lori Walter, PT, DPT, a physical therapist at Hinge Health. Your m...
Or not. Some research shows that women who continue to have sex late in pregnancy might carry their babies longer than those who abstain. Either way, this no-cost attempt to induce labor naturally may relieve some tension and is a healthy way to strengthen your twosome right before you becom...
Try to keep the rhythm slow and steady, using deep, diaphragmatic breathing techniques to expand your abdomen rather than your chest with each inhale. "Controlled, deep breathing from the diaphragm can ease spasms," Hartline explains. 3. Gargle with cold water. Emily frost / Shutterstock If th...
A colicky baby has the tendency to swallow more air. When your baby is colicky, muscle spasms and excessive crying are great causes for gas to collect inside the stomach. How to soothe a gassy baby? There are many ways to relieve gas in infants. There have been many proven ways on how...
Doctors can choose from among several kinds of medications to treat MS-related spasticity. They include: Skeletal muscle relaxants.These drugs relieve the muscle tension of spasticity. Some work directly on your muscles, and others act through your nervous system. One of the most common medications...
However, the term diverticulosisonly refers to the presence of pouches in the colon, while diverticulitisrefers to the presence of inflammation and infection within the pouches. Diverticular disease refers to the full onset of symptoms related to these conditions. ...
Muscle spasms Difficulty moving your trunk Pain in your trunk when you laugh,exercise, sneeze, or cough Pain while breathing Swelling or bruising over the affected muscle These are usually signs ofmuscle strain. Rest is helpful to relieve discomfort and allow muscle strains to repair. If you exp...
A good idea is taking a short walk or doing some mild exercise in the evening to relieve tension and stress that might lead to teeth grinding. Check out:benefits of exercise By using the simple tips on how to stop teeth grinding in sleep at night above, you could easily prevent your tee...
term to help ease the pain as you go about your day.5If you feel you need pain medication, talk to your doctor about what kind of medication you should use. Some medications, called nSAIDs, may temporarily relieve some swelling. Always use medications according to the directions on the ...
“Oils in peppermint including menthol can help relax your GI muscles to relieve spasms that cause discomfort and your stomach to bloat,” Sumbal says. She suggests steeping fresh peppermint tea leaves since the anti-bloat oils can be lost during the processing that occurs when mint is dried ...