This startling muscle spasm can last a few seconds, even several minutes. Dehydration, muscle overuse, nerve irritation, and low levels of certain minerals -- like potassium and calcium -- can be culprits. Walk around to relieve the pain, or shake your leg and stretch the muscle. If cramps...
An anal fissure can lead to burning, stinging, or sharp pain during bowel movements. The pain can last anywhere from a few seconds to a few hours. In severe cases, the pain can cause a spasm of muscles that surround the rectum, which can cause the pain to intensify. ...
It's hard for us to advise you properly on the type of shoe you need, without seeing your feet and watching you run. Find out more about our personalised service, where we analyse your foot strike and gait, to help you find the perfect running shoes:...
Care should be taken to completely relieve the symptoms before starting to exercise again. The person should make sure that he/she is able and ready to continue with the activity. Once he/she is confident that the symptoms have subsided he/she can resume the exercise for asthma. However, in...