we need to learn to express our emotions in a healthy way, in the body and mind. But first, we need to learn to recognize and accept our feelings as they come and go.
Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease--and ways of ridding oneself of that baggage.Bradley B Nelson
Positive emotional release Positive emotional release is an effective way to relieve stress and negative emotions. We can release emotions by participating in sports, listening to music, watching movies and so on. In addition, chatting with friends...
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) Hardcover – May 7, 2019 by Dr. Bradley Nelson (Author), Tony Robbins (...
For example, a good way to begin a discussion with another about your emotions is to make it about you rather than them. This helps them not become defensive and to hear you. “I feel sad right now and want us to talk”. This is much more effective than, “you hurt my feelings aga...
(L) vent the energy of bad emotions. For example, when you get angry, not hurried to other places, or with his fist hammer walls, or find a labourer one thousand, or run a lap, so you can put out the energy release due to anger, to calm down, or you might cry over pain. ...
如何自我调节情绪（How to regulate your emotions）1) all ideas themselves are not worry, not bitter, because you agree with it, is bitter! So we should also know that to see and understand it, will not be trapped in it!(2) keep in mind that all worries and bad ideas are not their ...
如何控制自己的情绪(How to control your emotions).doc,如何控制自己的情绪(How to control your emotions) Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiorit
If your emotions have become conditioned, over time, to not expect that they can get your attention, it will take some time for them to trust you again. Just because you have the intention of wanting to feel your feelings, doesn’t mean that they will all willingly present themselves to ...
emotionsregulate情绪heart调节treat 如何自我调节情绪(Howtoregulateyouremotions)1)allideasthemselvesarenotworry,notbitter,becauseyouagreewithit,isbitter!Soweshouldalsoknowthattoseeandunderstandit,willnotbetrappedinit!(2)keepinmindthatallworriesandbadideasarenottheirown.Theyareallemptyofideology!(3)thisideologyis...