When you think about cycling injuries, you likely picture traumatic “Road Rash” crashes – Not chronic elbow tendon pain, like Tennis Elbow or Golfer’s Elbow! But the fact is, these kinds of injuries are common among ALL kinds of cyclists, hence terms like“Mountain Bikers Elbow”and“Mot...
Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!
You’ll want to sit on the floor while keeping your legs straight out in front of you. Put your hands behind your back to support your body. Take your left leg and bend it so it crosses over your right leg. Use your right elbow to twist your body toward the left. Place your elbow...
Make no mistake, I'm sure we all recognize that at some point we're going to need to do some strengthening exercises if we have Tennis or Golfer's Elbow -But... WHEN is the right time to begin those rehab exercises? And is it effective to combine exercise with these other modalities ...